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10 yrs of Exp 
Gopalapatnam, Visakhapatnam Details verified of Prabhakar✕
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Andhraunivercity 2011
Bachelor of Science (B.Sc.)
Gopalapatnam, Visakhapatnam, India - 530027
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Stress Relief, Better flexibility, Weight loss
Age group catered to
14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Hatha Yoga
Answered on 21/06/2019
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Shoulder rotation as slow as you can fell the shoulder joints, shoulder blades and shoulders. Ghomokasaan: feel the whole spine.
Full yogic breath means take a deep breath and release, like that 11 times if possible.
If it is ok to do in the office, Simhagarjanaasan is the best one. If it happens all together, the whole staff will get relief from stress.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Stress Relief, Better flexibility, Weight loss
Age group catered to
14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Hatha Yoga
Answered on 21/06/2019
Ask a Question
Post a Lesson
Shoulder rotation as slow as you can fell the shoulder joints, shoulder blades and shoulders. Ghomokasaan: feel the whole spine.
Full yogic breath means take a deep breath and release, like that 11 times if possible.
If it is ok to do in the office, Simhagarjanaasan is the best one. If it happens all together, the whole staff will get relief from stress.
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Visakhapatnam
