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Lesson Posted on 09 Jun Health and Fitness/Fitness Health and Fitness Health and Fitness/Aerobic +9 Health and Fitness/Bootybarre Health and Fitness/Fitness/Kickboxing Health and Fitness/Fitness/Tai Chi Health and Fitness/Gym Health and Fitness/Gym/Nutritional support Health and Medical/Health Prevention Health and Fitness/Physiotherapist Health and Fitness/Dietitian Health and Medical/Diet and Nutrition less

Does Spot Fat Reduction Really Exist?

Jeeva Chandran

I'm an American Certified Fitness & Health specialist/strength & Conditioning specialist and Physiotherapist...

Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For effective fat loss: Calorie Deficit should be created by doing slow, steady-state cardio, Functional... read more

Does Spot fat reduction exist?

Big No

Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat.

For effective fat loss:

  1. Calorie Deficit should be created by doing slow, steady-state cardio, Functional training and HIIT training.
  2. Increasing metabolism by practical weight training, which increases calorie burning capacity even at rest.
  3. Effectively improving fat-burning hormones and suppressing fat-storing hormones through Nutritiously dense foods and effective lifestyle measures.

Chronic calorie deficits of 500 calories per day will result in 3500 calories of fat loss in 1 week (1 lb or 0.5 kg of fat loss per week).250 calories through exercises and 250 calories through Diet

It will result in 2 kg proper fat loss per month without muscle loss which is effective fat loss. We advise a max of 4 kg fat loss per month through appropriate calorie deficit created through diet/exercise /lifestyle.

This combination will help gain good muscle and lose fat while preventing weight loss plateaus, fat regains and achieving perfect transformation by looking young and strong.

Never try to lose fat at a particular spot through exercises in a specific area which is impossible.

Thank you!

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Answered on 04 May Health and Fitness Tuition/B Ed Tuition/Health and Physical Education Health and Medical +1 Health and Fitness/Aerobic less

Dattu Shankar Banpatte

Trainer

All muscle cells share several properties contractility, excitability, extensibility and elasticity.
Answers 75 Comments
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Lesson Posted on 13 Apr Health and Fitness/Fitness Health and Fitness/Gym/Personal Training Health and Fitness/Personal Trainer +2 Health and Medical/Diet and Nutrition Health and Fitness/Dietitian less

Lets Make Fitness Simple

Ravi Sinha

I am the Founder of Aesthetic Origins. I have been training clients for the past 7+ years now. I am...

Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time on.Most importantly, remove the negative people from your life immediately.Someone recently asked... read more

Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time on.
Most importantly, remove the negative people from your life immediately.
Someone recently asked me how much I think genetics impact your ability to lose body fat. I said genetics move everything in life. But when it comes to fat loss, genetics are nowhere near as important as your environment.
I think this holds for pretty much everything. Yes, your genetics play a role in determining your ceiling for potential. But most people never get anywhere close to that ceiling. Much of it has to do with who you choose to surround yourself with.
You owe nothing to no one except yourself. Put yourself in a situation and environment that allows you to achieve everything you’ve ever wanted.

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Lesson Posted on 30 Mar Spirituality and Mind/Meditation Health and Fitness/Yoga/Yoga Meditation Life Skills Coaching/Soft Skills Training/Stress Management Training +7 Health and Medical/Alternative Therapy/Karuna Reiki Astrology and Occult Science/Past Life Regression Training Health and Medical/Alternative Therapy/Holistic Healing Spirituality and Mind Spirituality and Mind/Spiritual Workshop Spirituality and Mind/Mid Brain Activation Spirituality and Mind/Silva UltraMind less

Meditation for Beginners

Monika Singh

I am a certified life coach, nlp practitioner, speaker & author from new delhi, and author of bestseller...

I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ? All are perfectly normal questions and luckily you are at the right place, I am here with the answers you need... read more

meditation for beginners

I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ?

All are perfectly normal questions and luckily you are at the right place, I am here with the answers you need to get started.

MEDITATION IS ONE OF THE HIGHEST FORMS OF SELF-CARE

we live in our head on an autopilot mode, our thoughts go here & there, sometime in future or in past and we forget being in present moment.

So meditation or mindfulness can help to learn how to recognise when our minds are doing dance of thoughts and may be take a pause from that for just a little while so we can choose what we would like to focus on. It helps us to have a healthier relationship with ourselves.

Meditation is a process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings.

Why learn to MEDITATE ?

Meditation helps us relax and energise our mind and body. It gives us the opportunity to connect with our deepest selves. It also gives us the gift of being present. Meditation helps us become better at dealing with stress, anxiety and depression. Meditation makes you feel calm and more centred even in the most difficult time.

Meditation improves mental, physical and emotional well being, and here I am sharing top 10 benefits

1- it clams your nervous system

2 - reduces stress

3 - controls anxiety

4 - enhance self awareness

5 - improve focus and attention

6 - you become less reactive

7 - increases energy level

8 - strengthens the immune system

9 - emotional stability improves

10 - sleep improves

How To Meditate : Simple & Easy Meditation For Beginners

this meditation exercise is an introduction to meditation techniques.

1 - sit or lie comfortably

2 - close your eyes

3 - bring your focus on your breathing

4 - now take a deep breath, hold it and count 5-4-3-2-1 and release

5 - do 5-10 rap of this breathing and then breath naturally

6 - simply breath naturally & make no effort

7 - Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath

8 - If your mind wanders, return your focus back to your breath.

Maintain this meditation practice for 5-10 minutes to start and then try it for longer periods, as long as you want.

Finish your MEDITATION with a positive affirmation

Its also helpful to repeat affirmations during your meditation or once you finish your practice. Seal the deal with a positive intention / affirmation like this : I am strong, I am loved, I am worthy, I choose to carry this peace with me for the rest of the day, I have everything I need etc.

IT’S OKAY TO FEEL AWKWARD WHEN YOU FIRST START MEDITATING!

Like all good things, it also takes practice and patience to feel grateful.

when you first start your meditation practice, you may feel awkward or even uncountable. Thats totally normal ! You don’t have to be an expert to benefit from meditation. You can expect thoughts to pop up throughout your meditation. Instead of getting frustrated, try to let them pass. We are human and this is just how minds work. As you are focusing on your breathing in this meditation so gently return to your breathing whenever you catch your mind wandering.

The more you practice meditation - even if its just for a minute or two each day - the better you’ll become. Meditation is a practice, you have to do it everyday

Let yourself adjust to this new habit and make it your own. Just remember : anyone can meditate as long as they want to. That includes.

 

I hope these techniques will help you ahead in life. If you are interesting in watching videos on more valuable content related to spirituality, subconscious mind practices & life changing hacks, head over to my Youtube channel by the name of - "Monika Singh" and make sure you subscribe for more practices to grow mentally , physically, emotionally & spiritually. And if you have any doubt or question in mind, you can ask me on Instagram 

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Answered on 09 Apr Health and Fitness/Yoga Health and Fitness Health and Medical

Poojasingh Kshatriya

Certified Yoga Instructor / Trainer

Yes, but with utmost care and under proper guidance, or you can create permanent damage.
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Lesson Posted on 10 Feb Health and Medical/Diet and Nutrition

Diabetes Notes (Sample)

Abhay

Diabetes: It is a metabolic disorder and not a disease. It is a condition where the amount of glucose in our blood is too high because the body cannot use it properly. It is because the pancreas doesn't produce any insulin or not enough insulin. Insulin is a hormone that facilitates glucose transfer... read more

Diabetes: It is a metabolic disorder and not a disease. It is a condition where the amount of glucose in our blood is too high because the body cannot use it properly. It is because the pancreas doesn't produce any insulin or not enough insulin. Insulin is a hormone that facilitates glucose transfer from the blood to the cells (to provide energy to the cells). In some cases, the produced insulin may not function properly, or the cells are not sensitive to insulin (known as insulin resistance or insensitivity). There are majorly three types of diabetes: 

  • Type 1 Diabetes: In type 1 diabetes, the body does not produce insulin. The body breaks down the sugars and starches you eat into a simple sugar called glucose, which it uses for energy. However, since there's a lack of insulin in the body, the glucose is not taken to the cells, and hence the blood glucose levels stay elevated. 
  • Type 2 Diabetes: In type 2 diabetes, the body does not use insulin properly. The cells are not sensitive enough to insulin and hence don't take up the glucose that is carried by the insulin. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. Over time, it cannot keep up and can't make enough insulin to keep your blood glucose at normal levels. 
  • Gestational Diabetes: During pregnancy, usually around the 24th week, many women develop gestational diabetes. A diagnosis of gestational diabetes doesn't mean that you had diabetes before you conceived, or that you will have diabetes after giving birth. This can be temporary and reversible too.

Causes and risk factors Insulin resistance:

  • Insulin resistance is a common condition in people who are overweight, obese and are physically inactive. Muscle, fat, and liver cells stop responding appropriately to insulin, forcing the pancreas to compensate by producing extra insulin. When insulin production falters because of beta-cell dysfunction, glucose levels rise, leading to prediabetes or diabetes. 
  • Obesity and Physical Inactivity: An imbalance between caloric intake and physical activity can lead to obesity, causing insulin resistance. Central obesity, in which a person has excess abdominal fat, is a significant risk factor for diabetes. 
  • Age: The risk for type 2 diabetes increases with age, especially after 45 years of age. 
  • Family history: You and your doctor need to know if diabetes runs in your family. Your risk for diabetes is higher if your mother, father or sibling has diabetes. 
  • Stress: Stress leads to the release of cortisol hormone, which favours fat deposition, thereby increasing insulin resistance.

Signs and Symptoms:

  • Polydipsia (increased thirst)
  • Polyuria (Urinating often)
  • Polyphagia (increased hunger)
  • Feeling very tired
  • Losing weight
  • Sores that heal slowly
  • Dry, itchy skin
  • Tingling sensation
  • Blurry eyesight 

Diagnostic tests: 

Test Normal range Fasting 70-100mg/dl Post-Prandial Less than 140 mg/dl HbA1C Less than 6.3%. Random sugar level Less than 140mg/dl. 

Nutrition and Lifestyle Therapy: 

Nutrition therapy and counselling are an integral part of the treatment and self-management of diabetes. The goals of nutrition therapy are to maintain or improve quality of life and nutritional and physiological health. 

Following is the triad of diabetes: 

Diet: 

Carbohydrates: Carbohydrates are classified into two major parts: 

  1. Simple carbohydrates are broken down and digested very rapidly. E.g., Refined sugar, honey, jaggery, fruits and fruit juices, molasses, rice, refined products like bread, maple syrup, etc. People with diabetes should go easy with simple carbohydrates. Refined sugar is something that needs to be entirely out of the diet. If required, one can opt for the natural sources of sugar like jaggery and organic honey but should be careful with consuming and complement it with a fibrous meal to take care of the blood sugar.
  2. Complex carbohydrates take longer to digest as they are packed with fibre. E.g., Whole grains, legumes, sweet potatoes, vegetables, millets, oatmeals, etc.
  • Resistant Starch: A significant proportion of starch in the regular diet escapes digestion in the stomach and small intestine and is labelled 'resistant starch', but this portion is difficult to measure and depends on several factors including the form of starch and the method of cooking before consumption. Resistant starch may modify the postprandial glycemic response, prevent hypoglycemia (drop in blood sugar), reduce hyperglycemia (spikes in blood sugar). Examples of resistant starch are raw potatoes, unripe green bananas, cooked brown rice stored for some time. For a diabetic person, the focus should be more on complex carbohydrates as it helps in the gradual release of sugar in the blood. Simple carbohydrates can be consumed in combination with complex carbohydrates (fibre) and resistant starch. Moreover, the diabetic diet should include more of low to moderate glycemic index foods.
  • Glycemic index (GI) is a ranking system for carbohydrates based on their blood glucose levels. Glycemic index is categorized as low, moderate and high GI. E.g., Low GI Foods (GI of 55 or less) - Most fruits (apple, orange, peach, citrus fruits) and vegetables (except potatoes, watermelon), whole cereals, legumes/pulses, milk, yoghurt, foods that are extremely low in carbohydrates (fish, eggs, meat, nuts, oils), nuts and seeds, mushrooms, etc. Medium GI Foods (GI of 56 to 69) - Whole wheat products, basmati rice, sweet potato, muesli, banana, unpeeled boiled potato, etc. Low GI Foods (GI of 70 and above) -Refined sugar, baked potato, watermelon, croissant, white bread, extruded cereals (e.g. rice crispies), etc.

Proteins: Proteins help reduce the meal's glycemic index in which they are present in adequate amount and the next meal, as they are processed slowly in the body. Thus, adding a fair amount of protein in every meal is of great help when regulating the blood sugar level. Proteins are made from the pool of amino acids. They are divided into two categories: First class proteins contain all the essential amino acids: E.g. Meat, fish, chicken, eggs, dairy products. Second class proteins lack one or two amino acids: E.g. Cereals, pulses, soya, etc. It's best to consume the first-class proteins to reap the benefits of all the amino acids. If the meal contains a second class protein source, then the only way to complete it is to combine it with other second-class protein sources. E.g. A cereal-pulse combination makes a complete protein (brown rice and kidney bean combo/Roti and dal/Moong khichdi/Sprouts-nous cous salad).

Fats: Like proteins, fats also help reduce the current meal's glycemic index and the next meal. It's essential to choose the right fats (MUFA and PUFA) and go easy with the bad ones that disturb the blood lipids (saturated fats, trans fats, etc.). Bad fats tend to increase insulin resistance and decrease in insulin sensitivity. 

It's best to choose lean cuts of meat. Avoid deep-frying the foods. Instead, you can bake, broil, grill, roast, or boil/steam or stirfry. Choose low-fat or fat-free dairy foods. Pick unrefined oils and not the refined ones.

Vitamins and minerals: There are certain trace minerals which help to improve insulin sensitivity. Few examples are selenium, chromium, zinc, magnesium. These are found in whole grain cereals, legumes, dairy products. Though they are required in small quantities, they play an indispensable role in regulating the blood sugar. 

Functional foods: Some superfoods provide benefits beyond essential nutrition. E.g. Fenugreek seeds, cinnamon powder, green coffee, paneer Phool (Indian rennet), Jamun seed powder, psyllium husk (fibre), bitter gourd, etc. These foods need to be essentially added to a diabetic diet as they have some significant effects on blood sugar. Nature offers a lot that can cure/heal/improve the condition without being dependent on the medications that usually have side-effects in the long run. 

B. Activity: Any physical activity will increase insulin sensitivity and lower insulin resistance. As simple as a brisk daily walk for 30-45 minutes serves the purpose too. A regular exercise routine can help one reduce the dosage of insulin-releasing pills or insulin shots. Exercise opens up the cell receptors to pass the sugar from the bloodstream to the cells. 

C. Drugs: Drugs should be the last line of treatment. The person can be on OHA's (oral hypoglycemic drugs) or insulin or both. In the case of insulin, it has to be administered exogenously in the subcutaneous fat.

Nutrition and lifestyle therapy works the best! It can be used in line with the medical treatment, and one can be slowly weaned off the medicines over time.

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Lesson Posted on 09 Feb Health and Medical/Diet and Nutrition

Diabetes Notes (Sample)

Debasrita Banerjee

I am a Post Graduate student in Dietetics and Applied Nutrition. I have been teaching Human Physiology,Food...

Diabetes It is a metabolic disorder and not a disease. It is a condition where the amount of glucose in our blood is too high because the body cannot use it properly. This is because the pancreas doesn’t produce any insulin, or not enough insulin. Insulin is a hormone which facilitates the transfer... read more

Diabetes It is a metabolic disorder and not a disease. It is a condition where the amount of glucose in our blood is too high because the body cannot use it properly. This is because the pancreas doesn’t produce any insulin, or not enough insulin. Insulin is a hormone which facilitates the transfer of glucose from the blood to the cells (to provide energy to the cells). In some cases, the insulin that is produced may not function properly or the cells are not sensitive to insulin (known as insulin resistance or insensitivity). There are majorly three types of diabetes: Type 1 Diabetes: In type 1 diabetes, the body does not produce insulin. The body breaks down the sugars and starches you eat into a simple sugar called glucose, which it uses for energy. However, since there’s a lack of insulin in the body, the glucose is not taken to the cells and hence the blood glucose levels stay elevated. Type 2 Diabetes: In type 2 diabetes, the body does not use insulin properly. The cells are not sensitive enough to insulin and hence don’t take up the glucose that is carried by the insulin. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it is not able to keep up and can't make enough insulin to keep your blood glucose at normal levels. Gestational Diabetes: During pregnancy, usually around the 24th week, many women develop gestational diabetes. A diagnosis of gestational diabetes doesn't mean that you had diabetes before you conceived, or that you will have diabetes after giving birth. This can be temporary and reversible too. Causes and risk factors Insulin resistance - Insulin resistance is a common condition in people who are overweight, obese and are physically inactive. Muscle, fat, and liver cells stop responding properly to insulin, forcing the pancreas to compensate by producing extra insulin. When insulin production falters because of beta cell dysfunction, glucose levels rise, leading to prediabetes or diabetes. Obesity and Physical Inactivity - An imbalance between caloric intake and physical activity can lead to obesity, causing insulin resistance. Central obesity, in which a person has excess abdominal fat, is a major risk factor for diabetes. Age: The risk for type 2 diabetes increases with age, especially after 45 years of age. Family history: It is important for you and your doctor to know if diabetes runs in your family. Your risk for diabetes is higher if your mother, father or sibling has diabetes. Stress: Stress leads to the release of cortisol hormone which favours fat deposition thereby increasing insulin resistance Signs and Symptoms • Polydypsia (Increased thirst) • Polyuria (Urinating often) • Polyphagia (Increased hunger) • Feeling very tired • Losing weight • Sores that heal slowly • Dry, itchy skin • Tingling sensation • Blurry eyesight Diagnostic tests Test Normal range Fasting 70-100mg/dl Post Prandial Less than 140 mg/dl HbA1C Less than 6.3% Random sugar level Less than 140mg/dl Nutrition and Lifestyle Therapy Nutrition therapy and counselling are an integral part of the treatment and self-management of diabetes. The goals of nutrition therapy are to maintain or improve quality of life and nutritional and physiological health. Following is the triad of diabetes: . Diet A. Activity B. Drugs . Diet: 1. Carbohydrates: Carbohydrates are classified in two major parts: • Simple carbohydrates are broken down and digested very rapidly. E.g: Refined sugar, honey, jaggery, fruits and fruit juices, molasses, rice, refined products like breads, maple syrup, etc. Diabetics should go easy with the simple carbohydrates. Refined sugar is something that needs to be completely out of the diet. If needed, one can opt for the natural sources of sugar like jaggery and organic honey but should be careful with the time of consumption and must compliment it with a fibrous meal to take care of the blood sugar. • Complex carbohydrates take longer to digest as they are packed with fiber. E.g: Whole grains, legumes, sweet potatoes, vegetables, millets, oatmeals, etc. • Resistant Starch: A significant proportion of starch in the normal diet escapes digestion in the stomach and small intestine and is labeled 'resistant starch' but this portion is difficult to measure and depends on a number of factors including the form of starch and the method of cooking prior to consumption. Resistant starch may modify postprandial glycemic response, prevent hypoglycemia (drop in blood sugar), reduce hyperglycemia (spikes in blood sugar). Examples of resistant starch are raw potatoes, green unripe bananas, cooked brown rice stored for some time. For a diabetic person, the focus should be more on complex carbohydrates as it helps in gradual release of sugar in the blood. Simple carbohydrates can be consumed in combination with complex carbohydrates (fiber) and/or resistant starch. Moreover, diabetic diet should include more of low to moderate glycemic index foods. Glycemic index (GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. Glycemic index is categorized as low, moderate and high GI. E.g: Low GI Foods (GI of 55 or less) - Most fruits (apple, orange, peach, citrus fruits) and vegetables (except potatoes, watermelon), whole cereals, legumes/pulses, milk, yoghurt, foods that are extremely low in carbohydrates (fish, eggs, meat, nuts, oils), nuts and seeds, mushrooms, etc. Medium GI Foods (GI of 56 to 69) - Whole wheat products, basmati rice, sweet potato, muesli, banana, unpeeled boiled potato, etc. Low GI Foods (GI of 70 and above) -Refined sugar, baked potato, watermelon, croissant, white bread, extruded cereals (e.g. rice crispies), etc. 2. Proteins: Proteins help to reduce the glycemic index of the meal in which they are present in adequate amount and also of the following meal, as they are processed slowly in the body. Thus, adding a good amount of protein in every meal is of great help when it comes to regulating the blood sugar level. Proteins are made from the pool of amino acids and are divided into two categories: First class proteins contain all the essential amino acids. E.g. Meat, fish, chicken, eggs, dairy products Second class proteins lack one or two amino acids: E.g. Cereals, pulses, soya, etc. It’s best to consume the first class proteins to reap the benefits of all the amino acids. If the meal contains a second class protein source, then the only way to make it complete is to combine it with other second class protein source. E.g. A cereal-pulse combination makes a complete protein (brown rice and kidney bean combo/Roti and dal/Moong khichdi/Sprouts-ncous cous salad). 3. Fats: Like proteins, fats also help to reduce the glycemix index of the current meal and the following meal. It’s important to choose the good fats (MUFA and PUFA) and go easy with the bad ones that disturb the blood lipids (saturated fats, trans fats, etc). Bad fats tend to increase insulin resistance and decrease in insulin sensitivity. • It’s best to choose lean cuts of meat. • Avoid deep frying the foods. Instead, you can bake, broil, grill, roast, or boil/steam or stirfry. • Choose low-fat or fat-free dairy foods. • Pick unrefined oils and not the refined ones. 4. Vitamins and minerals: There are certain trace minerals which help improving the insulin sensitivity. Few examples are selenium, chromium, zinc, magnesium. These are found in whole grain cereals, legumes, dairy products. Though they are required in small quantities, they play an indispensable role in regulating the blood sugar. 5. Functional foods: There are some super foods that provide benefits beyond basic nutrition. E.g. Fenugreek seeds, cinnamon powder, green coffee, paneer phool (Indian rennet), jamun seed powder, psyllium husk (fiber), bittergourd, etc. These foods need to be essentially added to a diabetic diet as they have some wondrous effects on blood sugar. Nature offers a lot that can cure/heal/improve the condition without being dependent on the medications that usually have side-effects in the long run. B. Activity: Any kind of physical activity will increase insulin sensitivity and lower insulin resistance. As simple as a daily briskwalk for 30-45 minutes serves the purpose too. A regular exercise routine can help one reduce the dosage of insulin releasing pills or insulin shots. Exercise opens up the cell receptors to pass the sugar from the bloodstream to the cells. C. Drugs: Drugs should be last line of treatment. The person can be on OHA’s (oral hypoglycemic drugs) or on insulin or on both. In case of insulin, it has to be administered exogenously in the subcutaneous fat. Nutrition and lifestyle therapy works the best! It can be used in line with the medical treatment and one can be slowly weaned off the medicines over time.

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Lesson Posted on 30/09/2020 Life Skills Coaching/Soft Skills Training/Personality Development Training Life Skills Coaching/Soft Skills Training Tuition/BBA Tuition/Soft Skills for Business +11 Life Skills Coaching/Soft Skills Training/Communication Skills Training Tuition/BA Tuition/Communicatio n for Special Needs Language/Spoken English Life Skills Coaching/Soft Skills Training/NLP Training Spirituality and Mind Spirituality and Mind/Meditation Health and Medical/Alternative Therapy/Holistic Healing Life Coaching CBSE/Class 10/English Beauty and Style/Personal Grooming Life Skills Coaching/Behavioural Training less

Practical approach to Communication & Spoken English and Misunderstandings

Dr. Bharat Chaugule

I am providing online & offline classes on training, counselling and transformation life coaching for...

A practical approach to Communication & Spoken English and Misunderstandings While working as a Professor in Communication & Soft Skills in reputed university and conducting workshops with other organizations, I came to know that people have a lot of confusion about the understanding of communication.... read more

A practical approach to Communication & Spoken English and Misunderstandings 

While working as a Professor in Communication & Soft Skills in reputed university and conducting workshops with other organizations, I came to know that people have a lot of confusion about the understanding of communication. I want to share my experince here.

Three areas of communication 

1. Language (Spoken English) 

2. Communication Skills 

3. Self Confidence for Public Speaking 

1. Language : 

Most students want to develop English communication, so they feel spoken English is the only communication. Even many students have misunderstood that spoken English is the only personality development. Here you have to get clarity English is just language for communication even native of Britan needs communication skills. English is just language, like any other language. 

2. Communicative English 

 Communication is needed to accomplish the goals. To express emotions, to achieve shared understandings, Get the things done, develop the relationship.pass on and obtain the information. Meaning of communication is the response you get.  

3. Self Confidence Building for Public Speaking

Due to shyness or fear, many people can not express their ideas or feelings adequately in front of others even though they are fluent in English. Some times it may indicate shyness, stage fear, public fear etc. 

Conclusion: Spoken English, communicative English and self-confidence building has to deal separately.

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Lesson Posted on 22/09/2020 Beauty and Style/Personal Grooming Life Skills Coaching/Soft Skills Training/Personality Development Training Life Skills Coaching/Soft Skills Training +10 Life Skills Coaching/Soft Skills Training/Communication Skills Training Tuition/BA Tuition/Personal Growth And Development Functional Training/HR Training/Training and Development Health and Medical/Alternative Therapy/Holistic Healing Health and Fitness/Gym/Personal Training Life Skills Coaching/Soft Skills Training/Motivational Training Spirituality and Mind/Meditation Spirituality and Mind/Spiritual Workshop Life Skills Coaching/Soft Skills Training/Personal Effectiveness Training Life Skills Coaching/Soft Skills Training/NLP Training less

FOCUS SECRET OF SUCCESS : A CASE STUDY

Dr. Bharat Chaugule

I am providing online & offline classes on training, counselling and transformation life coaching for...

A boy got an electric shock and lost his one hand. His one hand became paralysed. He felt inferior complex and avoiding to play with children. His mother boosted his level of confidence and allowed him to play with children. He started playing with children. He became comfortable while playing with children.... read more

A boy got an electric shock and lost his one hand. His one hand became paralysed. He felt inferior complex and avoiding to play with children. His mother boosted his level of confidence and allowed him to play with children. He started playing with children. He became comfortable while playing with children. The ninth standard he started playing a game of javelin throw. He won school championship in tenth. 2002 he managed to get a place in national level. 2004 played at international level. He won his first Glod medal in Athens Paralympics in 2004.

Next 12 years his game not came. He was waiting for the game. His friends started teasing him Devendra you have become old now; you should have to leave the game. In the year 2016, he played in summer Paralympics in Rio de Janerio. He won his second Gold medal bettering his world record. At the age of 23, he threw Javelin 63.15 meter, and this time he threw 63.97 meters. 

He said, "35 years Devendra Jhanjharia dominated 23 years Devendra Jhanjharia". He also mentioned all his friends were keeping Javelin in-store after practising were as he was keeping Javelin in his room because he wants to see his goal 24hrs in front of him.

Conclusion: He focused on what he has. He was not focused on what he lost. He kept his goals always in front of him.  

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Answered on 20 Jul Health and Medical/Diet and Nutrition

Hello .... I need an information and guideline about the nutritions. Guide me on a free time... As... read more
Hello .... I need an information and guideline about the nutritions. Guide me on a free time... As a safety Engineer i have to look on food safety too so need an complete information read less

Naba Rahman

First, you need to keep up to date with the products you are consuming; they are not degraded & of the best quality; for food safety, ensure that the food packets contain the "FSSAI" mark they are safe to use. The food products must meet the standards that the government makes. To prevent food hazards,... read more

First, you need to keep up to date with the products you are consuming; they are not degraded & of the best quality; for food safety, ensure that the food packets contain the "FSSAI" mark they are safe to use. The food products must meet the standards that the government makes. To prevent food hazards, it must have good manufacturing practices (GMP), Good Handling Practices (GHP), Hazard Analysis and Critical Control Points (HACCP).

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