Kopar Khairane Sector 17, Mumbai Details verified of Lovelyn P.✕
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Share this profile Malayalam Mother Tongue (Native)
Hindi Proficient
English Proficient
Bangalore University 1982
Bachelor of Home Science (B.A. - B.Sc. (Home Science))
Tamil Sangam, Bangalore 1976
Certificate Program in Yoga
Ayuryog's Yoga Teacher Training Institute 2020
TTC in Yoga
Kopar Khairane Sector 17, Mumbai, India - 400709
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Increased energy, Stress Relief, General Fitness, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Patanjali Yoga
Answered on 29/03/2021
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Answers 188 
Comments Answered on 07/03/2021
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Depends what your knee problem is, but avoid anything that would aggravate the problem. Work on strenghtening the muscles of the legs with asanas like paschimottanasana, dhanurasan, setu bandha sarvangasana, etc. Include regular pranayamas, which will help you relax and help deal with day to day stress.
Like 0 Answers 188 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Increased energy, Stress Relief, General Fitness, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Patanjali Yoga
Answered on 29/03/2021
Ask a Question
Post a Lesson
Like 0 Answers 188 Comments Answered on 07/03/2021
Ask a Question
Post a Lesson
Depends what your knee problem is, but avoid anything that would aggravate the problem. Work on strenghtening the muscles of the legs with asanas like paschimottanasana, dhanurasan, setu bandha sarvangasana, etc. Include regular pranayamas, which will help you relax and help deal with day to day stress.
Like 0 Answers 188 Comments Ask a Question
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