Assa

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

20+

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

11

Teaching Experience in detail in Meditation classes

I have been guiding students in yoga and meditation with a focus on simplicity, awareness and sustainable will being. My teaching approach goes beyond physical postures, helping individuals understand the connection between body breath and mind. I work with students of all levels - from complete beginners to those seeking deeper inner clarity. In my Yoga sessions, I emphasize alignment, breath awareness and mindful movement. Each class is designed to improve flexibility, strength, and balance while reducing stress and physical discomfort. I adapt practices based on individual needs, ensuring essays and supportive environment for every student. My meditation sessions are centred on observation and understanding of the mind rather than techniques alone. I guide students to become aware of their thoughts emotions and patterns leading to natural calmness and inner stability. The aim is not to escape life but to engage with it more clearly and effortlessly. I believe true teaching is not about instruction alone, but about creating the right space for self discovery. My role is to guide, not impose - allowing each individual to progress at their on pace. Through my sessions, I aim to help people more towards a healthier body, a quieter mind and a more balanced peaceful way of living.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Pilates classes

3

Teaching Experience in detail in Pilates classes

I have experience teaching Pilates with a focus on core strength, poster, and controlled movement. My sessions are design to improve flexibility, stability, and overall body awareness. I guide students through precise, low impact exercises that strengthen deep muscles while reducing strain and risk of injury. I work with beginners as well as intermediate learners adapting routines to meet individual needs and fitness levels. Emphasis is placed on proper alignment, breathing, and consistency. My students often notice improvement in improved posture, better balance, reduced back pain, and enhanced strength, leading to a more stable, functional, and resilient body in everyday life.