Is it better to swim after or before going to the gym?

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Richa Arora

Swimming before a lifting session is good; it prepares your body by elevating your heart rate, raising your core temperature for the metabolic demands that your weight training session will place on your body.
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Personal Swimming Instructor

Post gym you can do swimming.
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Related Questions

I want to learn swimming. I stay near electronic city Bangalore. Is there near by swimming coaching centers available near by?
If you find that the memberships are too expensive in resorts,clubs or hotels, try some standard pools with 50 mts where public batches would be available at nominal prices of Rs 30-50 per hour. Hope this helps.
Sagarika
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Do the urbanpro have any vecavac for swimming coachers 
Hellow John, As i am swimming coach and looking students for private coaching in their personal pools, but sad to say that there are no inquiries as it should be in summer season.
John Thomas
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Is it really possible for people who are over 30 to learn how to swim?
Yes to learn swimming age factor is not considered you can learn at any age and learning can be fast and simple on basis of your grasping power and understanding what a trainer or coach wants you to do
Vishwa Nath
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For how many days does a man need to learn swimming?
it depends on person.atleast in one week we can learn basics as u can do your self whith out any support.practice is more imp to swim for long dist.
Rajiv
Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase...
Jeet
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