Srinivasugi R.

I teach Yoga with a focus on improving physical health, mental well-being, and overall lifestyle through a blend of traditional and modern yoga practices. Over the past 15 years, I have had the opportunity to guide students from all age groups and fitness levels on their wellness journeys. For me, yoga is not just about physical postures—it is a complete path to balance and harmony in life.

I hold a Diploma in Yoga and a Yoga Instructor Certification, both of which have given me a strong foundation to teach effectively and safely. These qualifications, along with my extensive practical experience, allow me to design sessions that meet the specific needs of each student. Whether someone is a beginner or an advanced practitioner, I ensure they find value in every class.

In addition to my yoga training, I also hold a Doctor of Pharmacy (Pharm.D) degree. This academic background has deepened my understanding of human anatomy, physiology, and overall health, enabling me to approach yoga from a holistic and scientifically informed perspective. I believe this unique combination of pharmacy and yoga allows me to help students achieve better results, especially in terms of overall wellness and lifestyle improvement.

Currently, I serve as a Yoga Teacher at a Tamil Nadu Medical College, where I train medical students and staff in yoga for physical fitness and mental well-being. This role is both an honor and a responsibility, as it allows me to share the benefits of yoga in an academic and professional healthcare setting.

Over the years, I have worked with individuals from different walks of life—students, professionals, homemakers, and seniors. Each person comes with different challenges, and I tailor my sessions accordingly, whether it’s stress management, flexibility, strength, or relaxation. This adaptability is one of the key reasons my students have found long-term benefits from my teaching.

I currently prefer conducting online sessions to reach a wider group of learners. My teaching style is simple, mindful, and interactive, ensuring that every class leaves students feeling energized and balanced. Yoga, in my view, is a lifelong practice, and I am committed to guiding others in making it an integral part of their lives.