0🥗 Balanced Diet
A balanced diet means eating the right amount of different kinds of food to stay healthy and strong.
🍞 Main Parts of a Balanced Diet:
1. Carbohydrates – Give energy (found in rice, bread, chapati, potatoes).
2. Proteins – Help in body growth and repair (found in milk, eggs, pulses, fish).
3. Fats – Give energy and keep the body warm (found in butter, nuts, oil).
4. Vitamins and Minerals – Keep us healthy and protect from diseases (found in fruits and vegetables).
5. Water – Helps in digestion and keeps the body cool.
🌈 Why Balanced Diet is Important:
Keeps us fit and energetic
Helps in growth and development
Protects from illness and weakness
