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Ketan Bhanot Yoga trainer in Sangrur

Ketan Bhanot

Illuminating lives! Certified & experienced Yoga teacher.

Dhuri, Sangrur, India - 148024.

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Overview

I am a qualified yoga teacher and have been giving yoga lessons as private class or/& group, both online and offline, across a few countries since 2 yrs. I have helped people - deal with mental stress & related health problems; cure acute back pains & breathing problems esp. I feel compassionate to help people heal physically, mentally & emotionally, initially with my guidance and eventually making them independent in their practices. In general I teach : yoga nidra, mobility drills, yoga asanas, pranayamas, kriyas, meditation, other relaxation techniques. I occasionally also share some yoga philosophy with my students which works as day today life hack. As in additional experience, I have done various yoga camps for different age groups and also yoga retreats in goa, along with yoga life international team. I have taken workshops for school kids and medical college as well.

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Languages Spoken

Punjabi Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

Sivananda Yoga Vedanta Centres, Kerala 2020

Teacher Training Certificate in Yoga

Yoga Life International, Belgium 2021

Teacher Training in Yoga Nidra

Address

Dhuri, Sangrur, India - 148024

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Power Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation, Raja Yoga

Teaching Experience in detail in Yoga Classes

Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. I design the class and various flows for targeted groups example a class for diabetic patients, Respiratory disorders.Also classes aiming at Strengthening Back, Hip opening classes & like wise. Generally in my classes I teach : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Chanting, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

Teaching Experience in detail in Meditation classes

Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. In my classes we practice guided meditation, using sounds, instructions, visualization techniques, certain breathing techniques, & Kriyas like Tratak, Om chanting, Bhrahmari; that helps to create Positivity, gain focus, calmness and one pointedness. We try to meditate, to concentrate on outer objects and slowly go inwards. Generally in my classes I teach to cover : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Power Yoga, Hatha Yoga, Patanjali Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old and Above 50 years

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Power Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation, Raja Yoga

Teaching Experience in detail in Yoga Classes

Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. I design the class and various flows for targeted groups example a class for diabetic patients, Respiratory disorders.Also classes aiming at Strengthening Back, Hip opening classes & like wise. Generally in my classes I teach : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Chanting, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

Teaching Experience in detail in Meditation classes

Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. In my classes we practice guided meditation, using sounds, instructions, visualization techniques, certain breathing techniques, & Kriyas like Tratak, Om chanting, Bhrahmari; that helps to create Positivity, gain focus, calmness and one pointedness. We try to meditate, to concentrate on outer objects and slowly go inwards. Generally in my classes I teach to cover : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.

No Reviews yet!

Ketan Bhanot describes himself as Illuminating lives! Certified & experienced Yoga teacher.. He conducts classes in Meditation and Yoga. Ketan is located in Dhuri, Sangrur. Ketan takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 2 years of teaching experience . HeĀ is well versed in Punjabi, Hindi and English.

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