Gumaniwala, Rishikesh Details verified of Anita B.✕
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H. N. B. Garhwal university 2003
Bachelor of Science (B.Sc.)
Gumaniwala, Rishikesh, India - 249204
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
12
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Better flexibility, General Fitness, Stress Relief, Weight loss, Improve immunity, Increased energy
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga
Answered on 05/10/2023
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Answers 5 
Comments Answered on 05/10/2023
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Yes yoga can help with menstrual discomfort or disorders too. As our menstrual system is controled by a gland called hypothalamus, located in our brain, so all the asana which increase blood circulation towards head or our brain will stimulate our brain to function properly. Proper blood circulation towards pelvic area also will help in menstrual discomfort. Opening prlvic asana will help in that n will help to relax pelvec area.
Like 0 Answers 5 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
12
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Better flexibility, General Fitness, Stress Relief, Weight loss, Improve immunity, Increased energy
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga
Answered on 05/10/2023
Ask a Question
Post a Lesson
Like 0 Answers 5 Comments Answered on 05/10/2023
Ask a Question
Post a Lesson
Yes yoga can help with menstrual discomfort or disorders too. As our menstrual system is controled by a gland called hypothalamus, located in our brain, so all the asana which increase blood circulation towards head or our brain will stimulate our brain to function properly. Proper blood circulation towards pelvic area also will help in menstrual discomfort. Opening prlvic asana will help in that n will help to relax pelvec area.
Like 0 Answers 5 Comments Ask a Question
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Rishikesh
