Pratham Bhardwaj

Verified Student

Reviewed on 31 Aug, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"Starting personal training in my fifties was a big step for me, especially after having both my knees replaced. I was initially quite hesitant about strength training and lifting weights, but Pratham completely changed my mindset. He helped me understand that, with the right guidance and proper technique, strength training could actually help me become stronger and more confident in my everyday life. Over time, I noticed a real improvement in my strength, endurance, mobility, and overall confidence. Things that once felt difficult gradually became easier, and I started trusting my body again. What I really appreciated was that his guidance was not limited to the workout session. He also helped me understand the importance of balanced meals, proper nutrition, and suitable supplements for supporting my fitness journey. Pratham has been patient, encouraging, and very mindful of my limitations throughout. For me, this journey was not just about weight management it was about becoming stronger, changing my mindset towards fitness, and feeling healthier and more capable again. I am genuinely grateful for the progress I have made under his guidance. "

Verified Student

Reviewed on 26 Aug, 2026

7AM ONLINE FEMALE GROUP SESSION (Fat Loss, Strength Training and Overall Fitness) Specialization:Personal Trainer for Weight Management

"My experience with Pratham Sir’s classes has been extremely satisfying. It has been almost a year since I started training under his guidance, and I can genuinely see a remarkable transformation in my body and overall health. Within just three months of joining, I noticed a significant improvement in my back pain, which eventually disappeared completely. I also used to experience swelling around my ankles, but that too gradually resolved. What I found especially encouraging was that these issues improved through consistent training and lifestyle changes, even when medication had not provided much relief. Another thing I truly appreciate about Pratham Sir is the personal attention he gives to each participant. He closely monitors our progress, understands our individual needs, and makes sure we are performing the exercises correctly. I have also experienced noticeable inch loss and weight loss, along with a significant improvement in my strength, energy and overall well-being. I am extremely happy with the progress I have made so far, and my fitness journey with Pratham Sir continues. I’m grateful for his guidance, patience and constant motivation throughout this journey. "

Verified Student

Reviewed on 21 Jul, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"It has been great training under Pratham’s guidance. I always wanted to get trained from someone who understands my body, my challenges, my goals and accordingly plan my workout because everyone’s body and their goals are different and there are a very few trainers only who really understand the body and aligned workouts as majority of trainers don’t know much about the body and what to work on and they simply goes for generic stuff. Pratham has been that trainer for me who truly understood my body and the goals and accordingly planned my entire workout. And today I feel my strength, my stamina my endurance, everything is growing each day. I started training under him when I was weighing 98kgs and today in some months I’m at 86 and it’s not just about weight loss that he focussed at, my strength have increased and along with that my stamina. I would highly recommend Pratham to anyone who is looking to get fitter from inside out. He is a genuine person as well and now he is not just my trainer but my friend too. "

Verified Student

Reviewed on 20 Jul, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"A true coach in every aspect. When I reached Pratham for Online Personal Training I was not sure about online sessions. But after taking demo session with Pratham. I was 100% sure and ready to train under his guidance. Before starting any workout he did root cause analysis. Asked for my medical conditions and doctors prescriptions and test reports. After that he gave me a meal plan, customised workout plan as per my requirement, he tracked my entire fat loss journey, implemented progressive strength training routine along with mobility. I have lost 8 to 9 kgs weight in 4 months, My lower back pain in no more, no more sciatica pain. After my knee replacement surgery I had pain in my legs but after training with Pratham I don't have any kind of pain. For me his personal training program is far better then any gym or offline session. Thank you so much for all your training and support. God bless you.🙏 "