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Kundan

(12)
Certified
(12)
Certified
locationImg Mohba Bazar, Raipur
10 yrs of Exp
students 13 students
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Details verified of Kundan

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Better flexibility, General Fitness, Weight loss, Improve immunity, Stress Relief, Increased energy

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Yoga Meditation, Power Yoga, Hatha Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

I have over 10 years of dedicated experience in the field of yoga, combining both academic expertise and practical teaching. As a Yoga Therapist at AIIMS-CCRYN, you have been actively involved in applying yogic practices for therapeutic purposes, working with individuals to support physical, mental, and lifestyle-related conditions through structured yoga interventions. Academic background, including an M.Sc. in Yoga and your ongoing Ph.D. research, strengthens your teaching with a scientific and research-oriented perspective. I am proficient in teaching multiple styles, including Hatha Yoga and Ashtanga Vinyasa Yoga. Your approach in Hatha Yoga focuses on alignment, stability, and breath awareness, making it especially suitable for beginners and therapeutic contexts. I have the ability to teach students across all levels—from beginners who require foundational guidance and step-by-step instruction, to advanced practitioners seeking refinement, depth, and disciplined practice. As a yoga therapist, your teaching goes beyond general fitness. I design personalized practices, taking into account individual health conditions, limitations, and goals. My sessions often incorporate asana, pranayama, relaxation techniques, and lifestyle guidance to promote holistic well-being. My teaching style is structured yet adaptable, ensuring that each session is safe, effective, and accessible. I create a supportive environment where students can progress at their own pace while maintaining consistency and discipline in their practice.

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

In meditation-focused teaching contexts, instruction typically begins with foundational practices—especially breath awareness. Over time, this develops into deeper attentional stability and awareness. From there, i often expands into different styles depending on the student’s goals. For example, mindfulness meditation emphasizes observing thoughts, emotions, and bodily sensations as they arise. In contrast, concentration practices aim to strengthen sustained attention.

5 out of 5 12 reviews

Kundan https://p.urbanpro.com/tv-prod/auth/photo/13997324-small.jpg Mohba Bazar
5.00512
Kundan
N
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Iyengar Yoga,Yoga Meditation Age group of student:22- 50 years old

"My experience was too good my body flexiblity has increased feel fully energetic all day..whole day feel positive and cheerful. "

Kundan
K
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"An amazing yoga instructor who creates a calm, positive, and motivating environment. The sessions are well-guided and suitable for all levels. Highly recommended "

Kundan
S
Verified Student

Meditation

"Reduced stress and improved sleep or sharpness focus. My Concentration power increase and thank you so much sir you are best teacher. "

Kundan
M
Verified Student

Yoga Age group of student:22- 50 years old

"It was beneficial for my health, reduce stress, improve flexibility, and increased my strength. Best yoga teacher & recommend for everyone. "

Kundan
D
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Raja Yoga Age group of student:22- 50 years old

"I had a wonderful experience finding a yoga trainer through UrbanPro. The platform helped me connect with a professional and knowledgeable yoga instructor who made the sessions very comfortable and effective. The classes improved my flexibility, posture, and overall well-being. I’m happy with the guidance and support provided throughout the journey. Highly recommended for anyone looking for quality yoga trainers and wellness classes. "

Kundan
I
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old

"Sir provides the perfect balance of challenge and support. Their focus on alignment really improved my practice, and I always leave feeling energized yet centered. Their classes are truly healing. "

Kundan
U
Verified Student

Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

"I have been attending these yoga classes for quite some time now, and the experience has been truly transformative. The instructor teaches various forms of yoga with great dedication and expertise, and each practice has helped me immensely in achieving my health goals. Since I incorporated yoga into my daily routine, I have started feeling healthier, more energetic, and mentally refreshed. The sessions have not only contributed to my physical growth and flexibility but have also brought a deep sense of peace and calmness in this chaotic world. The instructor’s guidance, positivity, and personalized attention make every class motivating and enjoyable. I highly recommend these yoga classes to anyone looking for overall wellness, inner peace, and a healthier lifestyle. "

Kundan
A
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"Best experience. Learned lots of yoga practices even during my pregnancy time. He guided me very well. Thanks. for your support. "

Kundan
P
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Kundalini Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old

"Practicing yoga with Kundan ji has been a wonderful experience. He creates a calm and supportive environment, and his guidance is very clear and easy to follow. Each session feels refreshing and helps improve both focus and flexibility. I’ve started feeling more relaxed and balanced in my daily life. Truly grateful for his dedication and teaching style. "

Kundan
P
Verified Student

Yoga Age group of student:22- 50 years old

"Nice experience. Good yoga teacher. I am doing it since last one year. I like his way of teaching yoga. "

Kundan
N
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga Age group of student:22- 50 years old

"Sir is a very good yoga teacher with a lot of experience. He helps make the body very flexible and teaches all the asanas. I have been learning from him for the past 4–5 years. "

Kundan
N
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Power Yoga,Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"Amazing yoga tutor! Calm, patient, and very knowledgeable. Each session feels personalized and helps improve both body and mind. Highly recommended for anyone looking for genuine guidance and positive results. "

Have you attended any class with Kundan?

Answers by Kundan

Answered on 06 May +1 Health and Fitness/Yoga/Yoga and mobility training

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1 hr is Enough
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Answered on 06 May Learn Health and Fitness/Yoga/Yoga , meditation and kriyas

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Its depends on your strengh and flexibilty. every person have different body texture and responses. so first observe yourself.:)
Answers 20 Comments
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Answered on 06 May Learn Health and Fitness/Yoga/Yoga and Medidation

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The best for yoga is in morning becoz energy level is very high but u dont have time then u can manage in evening.
Answers 22 Comments
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