UrbanPro
true

Yoga for IT & ITeS Professionals

LIVE
Ongoing

Course offered by Ranjit Mishra

4 reviews

This course is especially helpful for IT and ITeS professionals who sit at their desks for long periods of time. In fact, the course should be beneficial to anyone, who sits or long hours at work and suffer from neck pain, back pain, spondylitis, diabetes and a host of other modern-day health issues. The aim of the course is to show you  improvements in many areas of your health. By practicing regularly you can:

  • delay aeging by increasing body flexibility

  • increase muscle tone and strength

  • improve your circulatory and cardio health

  • helps you sleep better 

  • increase your energy levels

  • improve athletic performance

  • reduce injuries

  • detoxify  your organs

  • improve your posture

  • improves anxiety and depression

  • helps with chronic pain

  • release endorphins that improve your mood

  • improve eye sights
  • and so much more...

We begin with classical hatha yoga by warming up and practising some of the simplest Asanas. As you move down the course, it goes from Chair Pose, Neck Rotation, Asvathasana or HolyTree Pose etc to more complicated forms of Surya Namaskaar, Ardhmatyesender, Gomuhkasana, Sarvangasana, Shalabhasana, Bhujangasana,  Dhanurasana etc to the more relaxing poses for Bandahs and Pranayamas, finishing with chanting of Om three times and a powerful shloka for peaceful mind, peaceful soul and peaceful world. 

Gallery (1)

About the Trainer

Ranjit Mishra picture

5 Avg Rating

4 Reviews

6 Students

7 Courses

Ranjit Mishra

BE, PMP, Certificate in Predictive Business Analytics from Northwestern University

4 Years of Experience

Has passion for teaching and sharing his immense knowledge with others. 19 years in the field of design, development and maintenance of large IT systems for payments, cards, forex trading in BFSI; and for payer, provider in Health Care domains; 12 years out of which at international client locations in US and UK.
A big fan of innovation and automation, can generate insights from almost any set of data. Has always been driven by passion to do things differently that delight customers.

Students also enrolled in these courses

LIVE
1 review
4 Hours

Course offered by Ashok Vishnoi

6 reviews
LIVE
1 Hours

Course offered by Aishwarya

0 review
LIVE
1 Hours

Course offered by Seema

0 review

Tutor has not setup batch timings yet. Book a Demo to talk to the Tutor.

Different batches available for this Course

No Reviews yet!

Reply to 's review

Enter your reply*

1500/1500

Please enter your reply

Your reply should contain a minimum of 10 characters

Your reply has been successfully submitted.

Certified

The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.

Different batches available for this Course

tickYou have successfully registered

Yoga for IT & ITeS Professionals by Ranjit Mishra

Ranjit Mishra picture
LIVE

Class
starts in

01

Hour

01

Min

01

Sec

Select One

Register Now

Do you want to Register for this Free class?

Yes, Register No, not right now

Tell us a little more about yourself

Yoga for IT & ITeS Professionals by Ranjit Mishra

Ranjit Mishra picture
LIVE

Class
starts in

01

Hour

01

Min

01

Sec

Please enter Student name

Please enter your email address.

Please enter phone number.

Verify Your Mobile Number

Please verify your Mobile Number to book this free class.

Update

Please enter 10 digit phone number.

Please enter your phone number.

Please Enter a valid Mobile Number

This number is already in use.

Resend

Please enter OTP.

Or, give a missed call and get your number verified

080-66-0844-42

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more