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Basic Yoga Learning Sessions

1 Reviews

Hadapsar, Pune

Course ID: 47101

Hadapsar, Pune

Students Interested 0 (Seats Left 0)

₹ 2,000

Trainer

1 Reviews

About the Course

Anyone can join and attend Beginners Yoga Course (1 class free)

The course structure of beginners course includes 4 easiest styles of yoga that are taught to students. These include Hatha, patanjali and astanga yoga. All these styles are easy to practice and can be learnt easily and thatâ??s why they are taught at AYM. 
Hatha Yoga includes breathing exercises, asanas, relaxation techniques and meditation. 
The yoga focuses on controlled breathing practices while performing various yoga asanas. It is aimed at promoting modified postures according to requirement of students. And  yoga which focuses on the way of breathing and how much breath is given to different postures.


For those who are going to do yoga for the first time, there is a lot to learn, discover and explore in the ancient practice of yoga. The best way to start with is to go easy and not to let yourself get overawed. There are 4 basic steps to start doing yoga practice. Once you have gone through this list, 


You can go for Yoga Beginnerâ??s Course:

1. Learn to breathe
2. Start by doing meditation with intention
3. Use basic/beginner level postures
4. End yoga practice with Shavasana (relaxation pose)


Students will be given personal attention and wrt to each individual needs.

Yoga is more about way of life than asanas which you would feel after few classes for sure. Yoga is all about balance of body and mind. 

One free yoga class for everyone to experience the vibrations.

Date and Time

Not decided yet.

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About the Trainer

Ashok Vishnoi picture

5 Avg Rating

6 Reviews

8 Students

5 Courses

Ashok Vishnoi

Professional Swimmer

1 Years of Experience

Ashok vishnoi has 2.5 + experience in infosys in vmware virtualisation domain. He is an avid marathon runner and a swimmer. He has participated in Infy Run 2012 and came runner up in 10K run. He has also undergone a course in swimming, water sports and rescue operations and has a certificate from the Department of mountaineering and allied sports, Government of Himachal Pradesh.

He likes to teach swimming and believe that basic survival swimming should be known to all as it can save a life some day for yourself or when someone might be in need.

Student Feedback

5.0

Average Rating

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Reviews

D

Dhruv kapoor

Ashok is an excellent guy and listens to your objectives very patiently. He is flexible in his timings and takes the classes as per the requirement of the students. He helped with guided mediation and yoga for flexibility and reducing stress.

Discussions

Ashok Vishnoi picture

Ashok Vishnoi

Trainer

1 Reviews

Students Interested 0 (Seats Left 0)

₹ 2,000

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