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IdentityI teach Yoga and Meditation, and for the past three years, I’ve been helping individuals embrace these powerful practices for better health and inner peace. My teaching is rooted in tradition but personalized for modern-day lifestyles, making it suitable for people from all walks of life, regardless of age or experience.
I’ve completed a 900-hour Teacher Training Course (TTC) in Yoga, which has given me a deep understanding of yogic principles, anatomy, breathing techniques (pranayama), and meditative practices. This formal training allows me to tailor sessions to the specific needs of my students—whether they are beginners or more experienced practitioners.
Over the years, I’ve worked with clients managing medical conditions such as frozen shoulder and high blood pressure. Through personalized yoga sequences and mindful meditation, I’ve helped them experience significant improvement in their physical mobility and mental well-being. These success stories are a reminder of how powerful consistent yoga practice can be.
I conduct sessions both online and offline, based on the student’s comfort and availability. My classes are gentle, focused, and adapted to each individual’s ability. While I don’t provide certifications, my goal is to help students experience the benefits of yoga through practical learning rather than formal assessments.
Each session I conduct is more than just a workout—it’s a journey inward. I believe in creating a calming, encouraging space where students can connect with their bodies, calm their minds, and cultivate self-awareness. My teaching style is intuitive, combining traditional postures with mindfulness and breathing techniques.
For me, yoga is not just a practice, but a lifestyle. I continue to deepen my knowledge and refine my approach with each student I teach. If you’re looking to improve your health, reduce stress, or find balance in your life, I would love to be a part of your yoga journey.
Uttam Nagar, Delhi 
Certified
