I am a homeopath and a yoga trainer. I offer hatha yoga training to individuals, groups as well as corporates. I also teach Pilates.
I specialize in organizing wellness workshops and retreats for corporates.
Pimple Nilakh, Pune, India - 411027.
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Hindi
English
Marathi
MUHS 2006
Bachelor of Homeopathic Medicine and Surgery (B.H.M.S.)
Pimple Nilakh, Pune, India - 411027
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1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
General Fitness, Remedy for Body pains, Improve immunity, Stress Relief, Increased energy, Better flexibility, Weight loss
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I teach the traditional form of yoga Hatha Yoga. I am also a trained Pilates instructor and a homeopath. I have sound knowledge of human anatomy and physiology and have been teaching yoga since a decade, to individuals, corporates and children.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
6
1 Student Class Location
Online (video chat via skype, google hangout etc)
Willing to Travel
Tutor's Home
Years of Experience in Soap Making Classes
1
Teaching Experience in detail in Soap Making Classes
I teach cold process soap making from scratch.
5 out of 5 1 review
Dr. Vandana
"Dr Grazilia K is practicing homeopathy & is a good YOGA trainer – I have referred lots of my patients to her who have come back with positive experience. lots of employees from 7years hospital Mumbai has taken her YOGA & Meditation training from her, which has helped them a lot. I strongly recommend her to other students on urbanpro.com"
1. What style of Yoga do you teach?
Yoga Meditation, Power Yoga and Hatha Yoga
2. Which of the age groups do you cater to?
5- 13 years-old, 22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Diet and Nutrition, Soap Making and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 10 years.
Answered on 26/10/2018 Learn Health and Fitness/Yoga
BP raises after doing any exercise. That is not just for BP patients but for everyone. This is a normal response of the body, but this is transient and will setlle on it's own. However, if your BP is high even before exercise, i.e. even when you are resting, then you need to consult a doctor and check if you need medicines to get that in control.
Answered on 26/10/2018 Learn Health and Fitness/Yoga
At the time that your BP is high, it is best to avoid any kind of exercise and just take rest [along with medication, if prescribed]. Once the BP reduces you can start with some mild exercises, including yoga, under the guidance of an instructor. In the long run, exercise, pranayama and the correct diet can help normalise high BP and may even get you off medicines.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
General Fitness, Remedy for Body pains, Improve immunity, Stress Relief, Increased energy, Better flexibility, Weight loss
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I teach the traditional form of yoga Hatha Yoga. I am also a trained Pilates instructor and a homeopath. I have sound knowledge of human anatomy and physiology and have been teaching yoga since a decade, to individuals, corporates and children.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
6
1 Student Class Location
Online (video chat via skype, google hangout etc)
Willing to Travel
Tutor's Home
Years of Experience in Soap Making Classes
1
Teaching Experience in detail in Soap Making Classes
I teach cold process soap making from scratch.
5 out of 5 1 review
Dr. Vandana
"Dr Grazilia K is practicing homeopathy & is a good YOGA trainer – I have referred lots of my patients to her who have come back with positive experience. lots of employees from 7years hospital Mumbai has taken her YOGA & Meditation training from her, which has helped them a lot. I strongly recommend her to other students on urbanpro.com"
Answered on 26/10/2018 Learn Health and Fitness/Yoga
BP raises after doing any exercise. That is not just for BP patients but for everyone. This is a normal response of the body, but this is transient and will setlle on it's own. However, if your BP is high even before exercise, i.e. even when you are resting, then you need to consult a doctor and check if you need medicines to get that in control.
Answered on 26/10/2018 Learn Health and Fitness/Yoga
At the time that your BP is high, it is best to avoid any kind of exercise and just take rest [along with medication, if prescribed]. Once the BP reduces you can start with some mild exercises, including yoga, under the guidance of an instructor. In the long run, exercise, pranayama and the correct diet can help normalise high BP and may even get you off medicines.
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