We at Balanced Bodies; take you through a collective journey of Yoga, that may be rare to find in other places. We know and believe there are many different institutes of yoga and the practice of asanas, but, factors such as sex, health, previous ailments, age, physical condition, etc. determine the type of yoga and asanas to be carried out, the recommended practice should be different from individual to individual. The asanas should be modified to serve the highest good of the person rather than the person having to adopt to fit into the practice of the asanas. At BalancedBodies emphasis is given on Body & Mind wholistically & holistically. The therapies are carried out under expert supervision who has required experience, expertise and qualification. Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting are the core parts of us.