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Balanced Daily Schedule (Class 7–12 Students)

Dr. Lokesh Sehgal
3 days ago 0 0

It is an endeavor to give you a glimpse of a balanced daily schedule that includes self-study, tuition, play, and other activities. This schedule is designed to provide valuable insights into how you can manage your time effectively and increase your daily productivity.

Parents can also play an important role in helping children follow the schedule. By guiding them consistently, they can ensure that students develop the right habits.

Following a proper routine is not just about time management—it is about building a habit of discipline. Such discipline fortifies the foundation of self-study for children, helps them stay focused, and restrains them from undue stress caused by unplanned study patterns.

A well-structured schedule ultimately creates a healthy balance between academics, recreation, and rest, enabling students to achieve both excellence and well-being.

*****School time vary and schedule can be changed accordingly.

Morning Routine

  • 5:30 – 6:00 AM → Wake up, freshen up, light exercise / meditation

  • 6:00 – 7:00 AM → Self-study (focus on difficult subjects like Maths/Science)

  • 7:00 – 7:30 AM → Breakfast & get ready for school

School Hours

  • 8:00 AM – 2:00 PM → School (learning + activities + lunch break) **school time.**

Afternoon

  • 2:30 – 3:00 PM → Lunch + relaxation (short nap if needed)

  • 3:00 – 4:00 PM → Tuition / Coaching Classes

  • 4:00 – 5:00 PM → Playtime / Outdoor games (sports, cycling, walk)

Evening

  • 5:00 – 6:00 PM → Tuition / Extra Classes (if required)

  • 6:00 – 6:30 PM → Snacks & Relaxation (light talk with family, hobby, or music)

  • 6:30 – 8:00 PM → Self-study (homework + revision)

Night

  • 8:00 – 8:30 PM → Dinner

  • 8:30 – 9:30 PM → Self-study (light subjects like Social Studies/English, or reading)

  • 9:30 – 10:00 PM → Leisure (journaling, reading, meditation, light TV)

  • 10:00 PM → Sleep

Key Features

✅ 3–4 hours daily for self-study
✅ Dedicated time for tuition (without overload)
1 hour of play/outdoor activity (refreshes mind)
✅ Sufficient sleep (7–8 hrs) for good health
✅ Balanced time for family + hobbies

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