I am fitness trainer. I give online fitness coaching. I can help you to stay fit and healthy.. demo classes are available.
any other query please contact me.
Madawala Pinjore, Panchkula Details verified of Anurag✕
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Share this profile Hindi Mother Tongue (Native)
English Basic
Kurukshetra university 2012
Bachelor of Technology (B.Tech.)
Fitness matters Pursuing
Ace personal trainer
Nim utarkaashi 2017
Basic of mountaineering
Ace 2020
Personal program design
Madawala Pinjore, Panchkula, India - 134102
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Awards and Recognitions
Bronze medal in tiekwondo
Name of Gym / Fitness Centre / Gated Community
adfitnessworld
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Answered on 14/09/2020
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Yoga means the addition of body and mind.
It is a kind of bridge that leads to a destination of peace and happiness. Not only for relaxation but gives you power, strength and flexibility.
First, we exhaust our physical energy by doing some activity; then our mind gets tired. It becomes numb so that we can start the practice of breathing, and then the mind can focus on the breath.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Awards and Recognitions
Bronze medal in tiekwondo
Name of Gym / Fitness Centre / Gated Community
adfitnessworld
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Answered on 14/09/2020
Ask a Question
Post a Lesson
Yoga means the addition of body and mind.
It is a kind of bridge that leads to a destination of peace and happiness. Not only for relaxation but gives you power, strength and flexibility.
First, we exhaust our physical energy by doing some activity; then our mind gets tired. It becomes numb so that we can start the practice of breathing, and then the mind can focus on the breath.
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