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Personality Development > Personality Development Questions > Will regular exercise improves our personality?
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Will regular exercise improves our personality?

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Yeah, hell, YES. Believe it or no, but Yoga and physical exercises improve our physical & mental health both. As of now, we know only about one side of training. It enhances the appearance of our physical body (which is part of our outer personality). Still, there is another side of practices that...
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Yeah, hell, YES. Believe it or no, but Yoga and physical exercises improve our physical & mental health both. As of now, we know only about one side of training. It enhances the appearance of our physical body (which is part of our outer personality). Still, there is another side of practices that also helps us improve our inner beauty or character. Yoga & exercises release Hormones like dopamine, serotonin, oxytocin, endorphins in our brains, allowing us to become less stressed, less depressed, less sad, less irritated & happier. Hence we can say Yoga & exercises improve our personality outside & inside.

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Regular exercise (physical, that is) will definitely help you stay fit and will make you feel positive about yourself, which in turn will reflect in the way you interact with others. In today's world, first impressions matter and regular exercise will help you get there. However, in order to improve...
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Regular exercise (physical, that is) will definitely help you stay fit and will make you feel positive about yourself, which in turn will reflect in the way you interact with others. In today's world, first impressions matter and regular exercise will help you get there. However, in order to improve your overall personality, apart from physical exercise,it is important to engage in activities that will keep you mentally active as well. read less
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Hi!Yes, physical exercise contributes significantly to personality development.Regular physical exercise encourages resilience, discipline, optimism & goal setting. Regular exercise also boosts mental and emotional well-being, thereby further improving our personality and adding additional desirable...
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Hi!
Yes, physical exercise contributes significantly to personality development.
Regular physical exercise encourages resilience, discipline, optimism & goal setting.
Regular exercise also boosts mental and emotional well-being, thereby further improving our personality and adding additional desirable traits.
Exercise strengthens not only your body & mind but also your personality.
I hope that helped.

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MBA, PHD (Pursuing)

Yes definitely... Physical fitness does effects one Personality... You tend to become more healthy, alert and full of energy
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Spiritual Healing & Personality development

The regular exercise certainly improves the Personality, both Physical and Mental. The physical exercise gives good shape as well as keeps our body healthy. This in turn refresh our Brain from all negative traits as we take heavy breath during our workouts. This is nothing but Pranayama. In Pranayama...
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The regular exercise certainly improves the Personality, both Physical and Mental. The physical exercise gives good shape as well as keeps our body healthy. This in turn refresh our Brain from all negative traits as we take heavy breath during our workouts. This is nothing but Pranayama. In Pranayama we take long & deep breaths voulatarily where as in physical exercise we are bound take heavy breaths. Either the way, the health of the mind and body invariably depends breathing. Healthy Body and Mind is synonym for Good Personality read less
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Tutor

Regular Exercise will definitely improve the health & physic...hence it gives impression of good personality. But, Personality is complete when you have the mental ability to present your self , that is if a person is dressed rich & with good physic is not enough, to make an impression in a party or...
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Regular Exercise will definitely improve the health & physic...hence it gives impression of good personality. But, Personality is complete when you have the mental ability to present your self , that is if a person is dressed rich & with good physic is not enough, to make an impression in a party or meetings or at his job or in his own family....Having good knowledge of his or field on interest & general knowledge is must. To put all those forward soft-skills are required which are communication skills & body language as in the tone & the words the politeness etc..., grooming skills as in the dressing , hairstyle etc... not to be over dressed or dressing to the occasion , presenting skills as in how to greet & meet people....etc...,. read less
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Of Course Yes. Exercise release chemicals in body which improves your mental and physical health Good physic creates good first impression Exercise makes you more productive through out the day and increases your confidence level
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Success & Happiness Coach

A healthy body helps mind to feel fresh and think better...
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Trainer

There is something which nobody can take away from you and that one important element is your personality,your physical health,if you have not invested enough in health,you are bound to gasp. Stamina and staying power is the outcome of regular excersing. Warm Regards, Manish Nair
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Tutor

Definitely YES...there are healthy chemicals the brain releases when you exercise which create positivity
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