Yogasanas

Yogasanas is the primary course for beginners to get cultured into the realm of understanding the basics of yoga philosophy and yoga in action. It's an approach to bring yoga to everybody with support from a trained practicing yoga teacher.

Asanas classes cover following categories: - 

• Joints & Glands
• Surya Namaskar
• Standing Asanas
• Sitting Asanas
• Back Bending- Lying
• Forward Bending - Lying
• Core 
• Inverted Poses

This primer deals with practical asanas aspects in particular with some supporting information that helps a new practitioner hold onto the concepts. 

Asanas help us get closer to our body, when practised consistently over time it can bring one out of physical ailments, help strengthen the posture, breathing patterns and slowly motivates one to naturally go deeper.

For curious students or those who wants to dive deeper we offer advanced classes which can be arranged where one can indulge into pranayama, mantra chanting, relation and meditation practices which can lead one to higher reams of yog and further establish into those.