Yogasana - Pranayam - Meditation -Chanting

Classes cover following categories in the order as mentioned

Yogasanas : -

Joints & Glands
Surya Namaskar
Standing Asanas
Sitting Asanas
Back Bending- Lying
Forward Bending - Lying
Core
Inverted Poses

Pranayama :-

Centering
Exercises for strengtheing Breathing
3-4 Pranayamas

Meditation

Steps to meditation
2 Meditation Methods

Chanting

Chanting Basics
Om
Add-ons

Asanas help us get closer to our body, when practised consistently over time it can bring one out of physical ailments, help strengthen the posture, breathing patterns and slowly motivates one to naturally go deeper.

Pranayamas help one align to natural breathing patterns. Since prana work closely and in coordination with emotions or mind, it helps one strengthen mental wellness being.

Meditation further deals with deeper aspects of mental strength and emotional well being and slowly establishes one with their self and brings one out of deeper fears and phobias when done regularly over a period of time.

Chanting as I understand is a form of yoga when done properly it can bring similar benefits like pranayama and meditation in relatively lesser time.

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About the Trainer

5 Avg Rating

1 Reviews

3 Students

4 Courses

Gulshan Sharma

PG Diploma in Data Science from IIIT Bangalore in 2022

3 Years of Experience

I am a corporate employee from past 17+ years, with the day job consuming almost whole time.
I am doing yoga at personal level from past 20+ years, however, from past 3+ years I am learning from different schools & last year completed the Yoga Teacher Training Program with that I am a registered trainer, certified from Yoga Alliance.

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Gulshan Sharma https://p.urbanpro.com/tv-prod/member/photo/10611468-small.jpg Sikrod Ghaziabad

5.0051

Gulshan Sharma

P

Poonam Maini

Verified Student

Reviewed on 30 Jun, 2024

Yogasana - Pranayama - Meditation -Chanting Preferred Yoga Style:Kriya Yoga,Yoga Meditation Age group of student:22- 50 years old

"I absolutely love Gulshan Sir’s sessions! He makes every session feel welcoming and inspiring. His tips and clear instructions, Gulshan’s gentle adjustments and focus on my breath work and meditation have helped me grow so much in my practice. I remember struggling with Tri- Bandha, but with his tips , guidance and personal adjustments , I’m able to do it now. This was one of my great experiences with him. I always leave feeling relaxed and uplifted. Thank you so much Gulshan Sir for your dedication and positive energy. You’ve made a significant impact on my Yoga journey! Highly recommended!! "

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