🧘‍♀️🧘‍♂️ YOGA THERAPY FOR MEN & WOMEN:

"Reset. Rewire. Reclaim Your Health."

🔍 What Makes Yoga Therapy Different?

Unlike general yoga classes, Yoga Therapy is personalized and condition-specific, integrating ancient yogic wisdom with modern science to restore physiological balance, emotional resilience, and mental clarity.

🌿 What You'll Gain:

• Lifestyle Transformation:
  Align with Yogic Dinacharya (daily rhythm) to optimize hormones, sleep, digestion, and energy levels.

• Break Free from Stress Patterns:
  Apply Ashtanga Yoga principles (Yama, Niyama, Asana, Pranayama, etc.) to dismantle deep-rooted Samskaras (habit loops) and restore your Dharma (purposeful living).

• Restore Nervous System Balance:
  Activate the Parasympathetic Nervous System via:

  • Yoga Nidra

  • Bhramari (humming bee breath)

  • Chandra Bhedana

  • Guided Relaxation Techniques

💡 Addressing Key Health Concerns:

For Women:

• PCOS, PCOD: Improve endocrine function and reduce insulin resistance

• Insomnia, Anxiety: Learn grounding breathwork and pratyahara techniques for better sleep and mental calm

• Weight Management: Enhance metabolism and detox pathways naturally

For Men:

• Hypertension & Diabetes: Lower cortisol levels and improve HRV (Heart Rate Variability)

• Chronic Stress & Fatigue: Boost pranic flow and regulate adrenal response

• Obesity & Sleep Disorders: Balance circadian rhythm and reset metabolism

🔗 Workshop Benefits:

• Personalized Yoga Protocols

• Evidence-Based Techniques

• Mind-Body Integration

• Sustainable, Long-Term Change

📍 Join Us If You’re Ready To:

✔ Break free from chronic stress
✔ Heal from the inside out
✔ Reclaim your energy, focus & health
✔ Cultivate discipline with compassion