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https://www.urbanpro.com/online-class/yoga-sessions/47992005

Yoga sessions

LIVE

10 reviews

Mon, Tue, Wed, Thu, Fri 09:00am-10:00am +1

10 Hours

₹ 4,000 per month.

₹ 15,000 1-on-1 Class

Just Pay ₹400 to Register

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Course offered by Sandhya

10 reviews

overview batches reviews (10)

Start your day with our refreshing morning yoga session, designed to awaken your body and mind. This practice blends gentle stretches, invigorating poses, and mindful breathing to help you release tension and cultivate a sense of calm. Whether you’re a beginner or an experienced practitioner, our instructor will guide you through movements that improve flexibility, strengthen the body, and enhance overall balance. The session focuses on creating a harmonious flow, connecting breath with movement to promote mental clarity and inner peace. As the sun rises, you’ll feel more centered and ready to take on the day with a positive mindset. The morning yoga session is a perfect way to boost energy, reduce stress, and set a peaceful tone for the day ahead. Join us, and embrace the opportunity to connect with your body, breath, and surroundings in a peaceful, nurturing environment. Bring your mat and a calm spirit! Looking forward to see you.

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About the Trainer

5 Avg Rating

10 Reviews

11 Students

3 Courses

Sandhya

Master of Business Administration (M.B.A.) from Indian Institute of management, Ranchi in 2014

3 Years of Experience

I am Sandhya Sabharwal, Founder of Samatvam Yoga & Energy Healing Center (Samatvam). IIM Ranchi alumni, Certified Yoga Professional, Usui Reiki master healer, Karuna Reiki master, and Crystal healer. I combine my 15 years' corporate experience with my passion to help people. I help people maximise their personal and professional potential. Launched 4 months back, Samatvam has helped nearly 100 people so far to bring significant and lasting changes in their lives.

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Reviews (10)

5 out of 5 10 reviews

Sandhya https://p.urbanpro.com/tv-prod/member/photo/13613295-small.jpg Viman Nagar Mhada Colony

5.00510

Sandhya

Anika

Verified Student

Reviewed on 12 Jun, 2025

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:5- 13 years-old

"I loved sandhya ma'ams classes. I have attended yoga classes my summer holidays. I am feeling fit now. Thank you so much sandhya ma'am. "

Sandhya

Pooja

Verified Student

Reviewed on 12 Jun, 2025

Yoga sessions Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"The session was really good. The trainer was giving the detailed instructions and also explained the benefits. It really improved my overall health. I keep joining her session whenever time permits. "

Sandhya

Bhoomika Pathak

Verified Student

Reviewed on 12 Jun, 2025

Yoga sessions Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga Age group of student:22- 50 years old

"Amazing yoga class.The instructor's guidance and energy were impressive . Felt relaxed, focused, and rejuvenated. Highly recommend! "

Sandhya

Preeti Agarwal

Verified Student

Reviewed on 12 Jun, 2025

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"It was a wonderful experience to do yoga sessions with Sandhya....She is the only one who first tried to understand what we need and accordingly takes yoga sessions....She is very calm,peaceful and dedicated.... enjoyed each and every second of yoga sessions....Thank you for such a n amazing experience Sandhya .... looking forward for many more. "

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Different batches available for this Course

5 out of 5 10 reviews

Sandhya https://p.urbanpro.com/tv-prod/member/photo/13613295-small.jpg Viman Nagar Mhada Colony

5.00510

Sandhya

Anika

Verified Student

Reviewed on 12 Jun, 2025

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:5- 13 years-old

"I loved sandhya ma'ams classes. I have attended yoga classes my summer holidays. I am feeling fit now. Thank you so much sandhya ma'am. "

Sandhya

Pooja

Verified Student

Reviewed on 12 Jun, 2025

Yoga sessions Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

Sandhya

Bhoomika Pathak

Verified Student

Reviewed on 12 Jun, 2025

Yoga sessions Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga Age group of student:22- 50 years old

"Amazing yoga class.The instructor's guidance and energy were impressive . Felt relaxed, focused, and rejuvenated. Highly recommend! "

Sandhya

Preeti Agarwal

Verified Student

Reviewed on 12 Jun, 2025

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

Sandhya

Sangeeta

Verified Student

Reviewed on 12 Jun, 2025

Yoga sessions Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I am very lucky that I have Sandhya in my life. True Reiki healing master and a genuine person. Whenever I faced physical or emotional problems, her Reiki healing helped me overcome them. Her dedication towards yoga and reiki is 100%. This dedication is reflected in his yoga and Reiki sessions. "

Sandhya

Priyaank

Verified Student

Reviewed on 12 Jun, 2025

Yoga sessions Preferred Yoga Style:Hatha Yoga Age group of student:14- 21 years old

"Excellent yoga classes...this has encouraged me to push my physical limits...the meditation done along with hatha yoga has calmed me down to a great extent. Now I feel a lot calmer,stronger than before..Thank you so much sandhya ma'am for teaching me.. "

Sandhya

Poonam Pant

Verified Student

Reviewed on 12 Jun, 2025

Yoga sessions Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"Sandhya ji s very knowledgeable in her field.She took extensive notes of my health issues and requirements before starting any sessions. I am benefitting now under her able guidance in yoga as well her suggestions in lifestyle changes. Truly blessed to have you as my teacher Sandhya ji🙏 "

Sandhya

Ashutosh

Verified Student

Reviewed on 12 Jun, 2025

Yoga sessions Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"The session was good and given me inter peace. Will join again for the sessions. We did special meditation class for strech, concentration and relaxation. It was very helpful. "

Sandhya

Deepak Sabharwal

Verified Student

Reviewed on 31 May, 2025

Yoga sessions Age group of student:22- 50 years old

"Sandhya helped me for posture correction and backache issues. She is highly knowledgeable. Few would know she is a post graduate from IIM and started following her passion for Yoga teaching. Thanks a lot Sandhya "

Sandhya

Anindita

Verified Student

Reviewed on 31 May, 2025

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I have been attending the Yoga Pranayama classes for the past few days, and I can honestly say it has made a significant positive impact on my overall well-being. Sandhya Maam is incredibly knowledgeable, patient, and attentive. The sessions are well-structured, starting with gentle stretching, followed by asanas, and then focused pranayama and meditation. I I have noticed a real improvement in my energy levels, sleep quality, and ability to manage stress. Pranayama, in particular, has helped me feel calmer and more centered throughout the day. "

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About the Trainer

Reviews (10)

Nand Kumar