1.this class is for ages 6 to 80.it is an online class. This class is free of cost,no need to pay. It's a demo class.( For offline classes students may contact me in kolkata)
2. In this class we will learn how to concentrate even the surroundings are messy or noisy. Breathing exercises and kriya will be covered in this class. Pranayam, trataka and some particular asanas that helps you to focus on inner self, will be the main points to learn.
3. While attending the class please wear comfortable clothes, Keep the cameras on and mute yourself unless you need to talk. please choose a calm place but keep the lights on.
4. You need to keep a copy and pen as some process will be difficult to remember, so you may write it down for future use.
5. A mat is a must thing to have, where you can sit comfortably.
Looking forward to meet you soon.
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