“I am a professional fitness trainer as well as a certified pranic healer. With healing, you can reduce your illnesses, and alongside fitness, healing works as an additional support system
Here, you will be taught how to enhance your physical and mental abilities.
Healing will be given while keeping your health conditions in mind, so that your diet, medicine, and workout can work more effectively for you.
You will also be guided on how to practice meditation.
- Muscle Strengthening
You will be taught how to strengthen each muscle effectively. - Muscle Function Awareness
You will learn the specific role and function of every muscle in your body. - Injury Rehabilitation
Guidance will be provided on proper rehabilitation techniques to recover from injuries. - Mobility Workouts
Special mobility exercises will be taught to improve flexibility and movement efficiency. -
Each day will feature a unique workout plan designed to target different goals and muscle groups. High-Intensity Interval Training (HIIT) sessions will also be included to boost endurance, strength, and fat loss.
Workout + Healing +Diet = 💪 Complete Well-being”