Functional training is a type of exercise that focuses on improving your body's ability to perform everyday activities. It does this by training your muscles to work together in functional patterns, such as squatting, pushing, pulling, and carrying.

• Improved movement patterns: Functional training helps you learn how to move your body in a safe and efficient way. This can help reduce your risk of injury and improve your overall performance.
• Increased strength and power: Functional training can help you build strength and power in the muscles you use in everyday activities. This can make it easier to lift heavy objects, climb stairs, and run.
• Improved balance and coordination: Functional training helps you improve your balance and coordination. This can help you stay upright and avoid falls.
• Reduced risk of injury: Functional training can help you reduce your risk of injury by strengthening the muscles and ligaments that support your joints.
• Improved overall fitness: Functional training can help you improve your overall fitness by increasing your strength, power, balance, coordination, and flexibility.