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Improved Movement Patterns: The human body is made to move. ...
Improved Movement Efficiency: ...
Improved Physique: ...
Improved Coordination and Mobility: ...
Increased Calorie Burn: ...
Improved Aerobic Capacity: ...
Increased Lean Muscle Mass: ...
Ease of Class Design:

WHAT IS FUNCTIONAL TRAINING?

FUNCTIONAL TRAINING IS ESSENTIALLY just a workout (read: playout) with a purpose: to improve physical activities elsewhere in life. In most cases, the aim is to get better at everyday activities like comfortably squatting to pick something up, safely carrying objects or sprinting for the bus.

A functional training session will strengthen you in a way that enhances your life outside of exercise, making daily activities more comfortable, and more natural, to perform. Functional training focuses on movement patterns with a real-world objective.

Functional training typically uses weight-bearing activities that work the core muscles in the torso as well as multiple joint exercises known as compound movements. By comparison, most fitness plans focus on isolation training, such as upper body vs lower body or even more specifically training the biceps or just the shoulders. Isolation training targets muscles in a way that doesn't always reflect (or best support) the real-life, natural actions we make as we go about our day.

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