This class is designed for individuals who want to lose fat, gain lean muscle, and improve their overall body composition. Whether you're a beginner or someone who has hit a plateau, this program provides science-based strategies to help you achieve real, lasting results. Students will learn how to create a calorie deficit safely, understand macronutrients (especially protein), and apply effective training methods such as strength training and HIIT. The class also covers how to track body composition progress, bust fat-loss myths, and build sustainable habits to avoid rebound weight gain. You’ll gain clarity on nutrition, workouts, and recovery tailored to your goals.

What students need to bring:

Comfortable workout clothes

Water bottle and towel

Notebook or phone for taking notes

A positive mindset and readiness to take action

Openness to learn and consistency apply

This class empowers you with practical tools to transform your body and maintain long-term fitness succes.