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IdentityACE-Certified Personal Trainer (CPT) with comprehensive expertise in exercise physiology, anatomy, movement screening, program design, and behavior-change coaching accredited by the National Commission for Certifying Agencies (NCCA) .
Specializing in weight‑loss and muscle‑gain programming, leveraging the ACE IFT® Model to tailor phased, progressive training protocols that support fat reduction or hypertrophy goals .
Skilled in fitness assessment and goal setting, including posture/movement screening, body-composition analysis, cardiorespiratory and muscular readiness evaluations to inform individualized programming .
Strong coaching skills in motivation, behavior change, communication, and goal-setting that foster client adherence and long-term success .
Certified
