90-Day Transformation Challenge

Most people do not fail in weight loss because they lack information.

They fail because they lack the right plan, guidance, and consistency.

This program is designed to simplify weight loss around three core pillars:

Diet + Nutrition + Fitness

About the Class

This is a personalized online transformation program with:

- Weekly 1-to-1 Zoom consultation

- Diet and nutrition guidance

- Meal planning and food selection

- Guidance on what to eat and what to avoid

- Simple healthy cooking methods

- Personalized fitness and exercise guidance

- Weekly progress review

- Lifestyle and habit correction

- Ongoing motivation and consistency support

The focus is on sustainable improvement, not crash diets or extreme routines.

Who Should Join?

This program is suitable for:

- Men and women looking to lose weight

- Beginners who do not know where to start

- Working professionals with busy schedules

- People struggling with inconsistent diets

- People who repeatedly lose and regain weight

- Those looking for a practical home-based fitness routine

- Anyone wanting to improve fitness, stamina, and lifestyle

Female students can also receive guidance and support from a female trainer and counsellor.

Prerequisites

You do not need:

- Gym experience

- Expensive supplements

- Special diet foods

- Advanced fitness knowledge

- Extreme calorie-counting plans

You only need the willingness to improve your habits and follow the program consistently.

Basic Requirements

- Smartphone or laptop

- Internet connection for Zoom sessions

- Comfortable workout clothes

- Basic space at home for exercise

- Commitment to follow diet and fitness guidance

- Willingness to track progress regularly

The Commitment

This is not a 7-day or 30-day miracle program.

Real transformation takes time, discipline, and consistency.

If you are ready to work on your diet, nutrition, fitness, and lifestyle for 90 days, this program can help you build habits that continue even after the challenge ends.

Do not chase quick weight loss. Build a lifestyle that keeps the weight off.

About the Trainer

Avg Rating

Reviews

Students

Courses

Rakesh K Arse

Master of Business Administration (M.B.A.) from faculty management studies in 2017

5 Years of Experience

I am from an engineering background, but I am passionate about health, fitness, and nutrition. That inspired me to enroll in a diet and nutrition course with a personal fitness trainer so that I can spread a healthy lifestyle.

Reviews (21)

4 out of 5 21 reviews

Rakesh K Arse https://p.urbanpro.com/tv-prod/auth/photo/15093485-small.jpg Deoli Khanpur

4.90521

Rakesh K Arse

Sonia Ansari

Verified Student

Reviewed on 17 Sep, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"It's good and training is good 😊 and diet plan is good yeah everything is good plz try every one person is good also "

Rakesh K Arse

C. B. Rai

Verified Student

Reviewed on 17 Sep, 2026

90 Days transformation challenge by diet and nutrition Specialization:Personal Trainer for Weight Management

"He is very good trainer with good knowledge their are many people who tell me that if you have any problem or want to transform yourself just contact him. "

Rakesh K Arse

Ravita Behl

Verified Student

Reviewed on 16 Sep, 2026

90 Days transformation challenge by diet and nutrition Specialization:Personal Trainer for Weight Management

"I connected with him for the past few months, and such a great nutritionist; he is well discussed for things."

Rakesh K Arse

Rahul Joshi

Verified Student

Reviewed on 16 Sep, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"It was a great day experience with working with Rakesh, his techniques and workout plan along with with Diet work for me. I feel healthy and energetic in workplace. "

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90 Days transformation challenge by diet and nutrition

About the Trainer

Reviews (21)

Pranav S