This short-term Shatkarma course is designed to introduce and guide you through essential yogic cleansing techniques in a structured, safe, and time-efficient manner. The course helps in cleansing the internal systems and restoring natural balance within a short period of guided practice. The course includes: • Introduction to Shatkarma and its yogic importance • Step-by-step guidance of selected cleansing practices • Proper preparation and after-care instructions • Do’s and don’ts for safe and effective results • Relaxation and breath awareness for balance This short-term course supports: • Natural detoxification of the digestive and respiratory systems • Improved digestion, metabolism, and gut health • Reduction in heaviness, acidity, bloating, and toxins • Better energy levels and mental clarity • Preparation of the body for asana, pranayama, and meditation The course is suitable for beginners and regular yoga practitioners. Practices are taught with personal attention and modifications, keeping individual health conditions and comfort in mind. This short-term Shatkarma course is ideal for those seeking a quick yet effective internal reset and a strong foundation for a healthier yogic lifestyle.

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Anita

Bachelor of Arts (B.A.) from Miranda house collage delhi university in 2011 and Master of Arts (M.A.) from uttrakhand sanskrit university in 2025

5 Years of Experience

I am yoga trainer/teacher having 5+ years of experience, provides online meditation pranayam and asanas classes to cure any health issues & general fitness, GArbha sanskara prenatal postnatal classes also to cure obesity thyroid diabetes stress release asan and pranayaam during/before/after pregnancy. i am certified yoga teacher with 500hrs YTTC, MA in Yogacharya from Uttarakhand sanskrit university.

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Anita https://p.urbanpro.com/tv-prod/auth/photo/1227540-small.jpg BURARI

5.0054

Anita

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Lalita Rawat

Verified Student

Reviewed on 01 Feb, 2026

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"यह बहुत अच्छी योगा टीचर है और बहुत अच्छे तरीके से समझती और योग करवाती है चाहे बच्चे हो या बड़े इसलिए आप जरूर विजिट करें थैंक्यू "

Anita

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Priyanka Rawat

Verified Student

Reviewed on 01 Feb, 2026

Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I had a very superb experience with anita 🙌🏻 Her moves and mudras are very perfect, she explains very well every step and asanas "

Anita

R

Ruchi Rautela

Verified Student

Reviewed on 31 Jan, 2026

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I had a great experience with her; she is such a wonderful teacher she helps me with my back pain and flexibility. After a few sessions you can really feel the difference. "

Reply by Anita

Thank you Ruchi. Without learner hardwork and consistency, teacher can't do anything. So creadit also goes to such kind a students. Stay connected and be healthy wealth

Anita

J

Jyosna

Verified Student

Reviewed on 31 Jan, 2026

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"She is amazing with a huge knowledge of yoga. Her teaching is wonderful in every way, she is very particular about alignment, and she guides you in that way, you can feel changes within you eventually. "

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Shatkarma

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Chhittaranjan Kumar singh