Pranayama & Meditation for Calm Mind and Inner Balance

Verified Student

Reviewed on 20 Nov, 2025

Age group of student:22- 50 years old

"I've been attending Minakshi's yoga classes for a few weeks now, and it's been a transformative experience. The way each session is crafted to melt away the day's stress and infuse energy into my body is nothing short of remarkable. The gentle guidance through various asanas, coupled with a strong emphasis on breathwork, creates a serene atmosphere that's both calming and invigorating. What truly sets these classes apart is her attentive approach. They weave in personalized adjustments and words of encouragement, making each student feel seen and supported, regardless of their level of practice. The evening sessions, in particular, have become my sanctuary – a peaceful interlude where I can let go of tension and reconnect with myself. The impact has been palpable. I've noticed a significant reduction in my stress levels, and my energy has become more balanced and sustainable throughout the day. The practices we've learned have also empowered me to incorporate simple yet effective mindfulness techniques into my daily routine. I'm deeply grateful for her expertise and compassion. Her classes are more than just a physical practice; they're a journey towards holistic well-being. If you're seeking a supportive environment to manage stress and boost your vitality, I wholeheartedly recommend giving these classes a try. "

Verified Student

Reviewed on 07 Nov, 2025

Age group of student:14- 21 years old

"I've been practicing yoga with her for a while now, and I must say, it's been a transformative experience. Her classes are a perfect blend of physical movement, breathwork, and meditation that leaves me feeling centered and grounded. She has a way of making you feel seen and heard, and her adjustments are always gentle and empowering. What I appreciate most is her attention to detail and ability to tailor the practice to meet our individual needs. Whether you're a beginner or an experienced practitioner, she creates a space that's inclusive and supportive. Her passion for yoga is contagious, and it's clear that she cares deeply about her students' well-being. I've noticed significant improvements in my flexibility, balance, and overall sense of calm, and I attribute it to her expert guidance. If you're looking for a yoga practice that nourishes both body and soul, I highly recommend her classes. You won't be disappointed! "