Online Yoga Classes (12 & 16 Classes per Month)

About the Classes

Build a healthier body and a calmer mind with our live online yoga classes designed for students of all ages and fitness levels. Whether you're a beginner taking your first step into yoga or someone looking to establish a consistent wellness routine, these ongoing classes provide expert guidance in a friendly, supportive, and non-judgmental environment.

Students can choose between 12 classes per month (3 classes per week) or 16 classes per month (4 classes per week) based on their schedule and wellness goals. Each live session lasts approximately 60 minutes and includes a balanced combination of warm-up exercises, yoga asanas, stretching, flexibility training, strength-building postures, breathing techniques (Pranayama), meditation, and deep relaxation.

Classes are designed to help students improve flexibility, posture, balance, stamina, mobility, concentration, and overall fitness while reducing stress and promoting mental well-being. Special attention is given to proper posture alignment, breathing, and injury prevention, ensuring that students practice safely and effectively.

The sessions are suitable for:

Complete beginners
Working professionals
Homemakers
Senior citizens
Fitness enthusiasts
Individuals looking for weight management
Students seeking stress relief and better mental wellness

Students receive live posture corrections, personalized guidance during class, and continuous motivation to help them stay committed to their wellness journey. Since these are ongoing classes, new students can join anytime and learn comfortably at their own pace.

The 16-class plan is recommended for those seeking faster progress, improved flexibility, better stamina, and greater consistency, while the 12-class plan is ideal for maintaining a healthy lifestyle with a balanced weekly schedule.

Gallery (2)