This One-Time Guided Meditation Session is designed to help you experience deep relaxation, mental clarity, and inner peace in just one live session. Whether you are new to meditation or already have some experience, this session provides a calm and supportive environment to disconnect from daily stress and reconnect with yourself.

During the session, you will learn simple mindfulness techniques, breath awareness, body relaxation, and guided meditation practices that help calm the nervous system, improve focus, and reduce anxiety. The instructor will guide you step by step, making it easy for beginners to follow without any prior meditation experience.

This session is ideal for working professionals, students, homemakers, and anyone experiencing stress, overthinking, poor concentration, or mental fatigue. Participants should wear comfortable clothing and join from a quiet, distraction-free space with a stable internet connection. You may sit on a yoga mat, meditation cushion, or a comfortable chair.

Calm mind

About the Trainer

5 Avg Rating

5 Reviews

6 Students

2 Courses

Kirti Yadav

Master of Arts (M.A.) from DAVV in 2025

4 Years of Experience

I am a dedicated yoga teacher focused on building a strong niche in holistic wellness and mindful movement. I hold a Master’s degree (MA) and have enhanced my knowledge through participation in yoga programs in Rishikesh, the heart of yoga. I have had the privilege of teaching international clients, helping them improve flexibility, strength, and inner balance. My experience also includes working with reputed organizations such as Ashtanga Yoga Institute and others. I aim to create meaningful transformations through simple, effective practices. My mission is to guide you toward a healthier body and a calmer mind—because true wellness begins within.

Reviews (5)

5 out of 5 5 reviews

Kirti Y. https://p.urbanpro.com/tv-prod/auth/photo/4568509-small.jpg Aurobindo Institution

5.0055

Kirti Y.

Harsh Panchal

Verified Student

Reviewed on 04 Aug, 2026

21-Day Beginner Yoga Course – Build Strength, Flexibility & Inner Wellness Age group of student:22- 50 years old

"I had a wonderful experience with this yoga teacher. She has excellent knowledge of yoga and explains every pose with great clarity and patience. She demonstrates each step properly, making it easy for everyone to follow, whether they are beginners or experienced practitioners. Every session is well-planned, engaging, and focused on correct posture, breathing techniques, and overall well-being. She also pays attention to each participant and corrects mistakes in a very supportive and encouraging manner. Her positive attitude and dedication create a calm and motivating environment. I truly enjoyed every session and have noticed improvements in my flexibility, strength, and peace of mind. I highly recommend her to anyone looking for a knowledgeable and professional yoga teacher. "

Kirti Y.

Shivi

Verified Student

Reviewed on 02 Aug, 2026

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"I loved it! On the first day, I was feeling very nervous, but once I started, it was truly an amazing experience. I felt very relaxed afterward and really enjoyed the session. "

Kirti Y.

Shanu Jain

Verified Student

Reviewed on 02 Aug, 2026

Yoga Age group of student:22- 50 years old

"She is the best yoga teacher her experience about yoga is mind blowing and she give authentic advice for any type of disease and solutions for any body related problems 👍 "

Kirti Y.

Anshul Yadav

Verified Student

Reviewed on 02 Aug, 2026

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Kriya Yoga,Yoga Meditation Age group of student:14- 21 years old

"Excellent yoga classes! Instructions are clear, sessions are easy to follow, and the content is very helpful for improving flexibility, fitness, and overall health. Highly recommended for beginners and regular practitioners alike. Keep up the great work! 🙏 "

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One-Time Guided Meditation Session – Relax, Recharge & Reconnect

About the Trainer

Reviews (5)

Chhittaranjan Kumar Singh