This 21-Day Beginner Yoga Course is a live online program designed for anyone who wants to start their yoga journey in a structured and supportive environment. The course includes multiple live video sessions each week, where students receive step-by-step guidance, posture correction, and personalized attention.

Throughout the course, you will learn foundational yoga postures (asanas), breathing techniques (pranayama), stretching exercises, relaxation methods, and beginner-friendly meditation practices. The sessions are designed to improve flexibility, strength, balance, posture, and body awareness while helping reduce stress and enhance overall well-being.

This course is ideal for beginners, working professionals, students, homemakers, and anyone looking to establish a healthy lifestyle through yoga. No previous yoga experience is required. Students only need a yoga mat, comfortable clothing, a water bottle, and a quiet space to practice.

By the end of the course, participants will have built a consistent yoga routine, gained confidence in practicing safely wellness.

About the Trainer

5 Avg Rating

5 Reviews

6 Students

2 Courses

Kirti Yadav

Master of Arts (M.A.) from DAVV in 2025

4 Years of Experience

I am a dedicated yoga teacher focused on building a strong niche in holistic wellness and mindful movement. I hold a Master’s degree (MA) and have enhanced my knowledge through participation in yoga programs in Rishikesh, the heart of yoga. I have had the privilege of teaching international clients, helping them improve flexibility, strength, and inner balance. My experience also includes working with reputed organizations such as Ashtanga Yoga Institute and others. I aim to create meaningful transformations through simple, effective practices. My mission is to guide you toward a healthier body and a calmer mind—because true wellness begins within.

Reviews (5)

5 out of 5 5 reviews

Kirti Y. https://p.urbanpro.com/tv-prod/auth/photo/4568509-small.jpg Aurobindo Institution

5.0055

Kirti Y.

Harsh Panchal

Verified Student

Reviewed on 05 Aug, 2026

21-Day Beginner Yoga Course – Build Strength, Flexibility & Inner Wellness Age group of student:22- 50 years old

"I had a wonderful experience with this yoga teacher. She has excellent knowledge of yoga and explains every pose with great clarity and patience. She demonstrates each step properly, making it easy for everyone to follow, whether they are beginners or experienced practitioners. Every session is well-planned, engaging, and focused on correct posture, breathing techniques, and overall well-being. She also pays attention to each participant and corrects mistakes in a very supportive and encouraging manner. Her positive attitude and dedication create a calm and motivating environment. I truly enjoyed every session and have noticed improvements in my flexibility, strength, and peace of mind. I highly recommend her to anyone looking for a knowledgeable and professional yoga teacher. "

Kirti Y.

Shivi

Verified Student

Reviewed on 03 Aug, 2026

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"I loved it! On the first day, I was feeling very nervous, but once I started, it was truly an amazing experience. I felt very relaxed afterward and really enjoyed the session. "

Kirti Y.

Shanu Jain

Verified Student

Reviewed on 02 Aug, 2026

Yoga Age group of student:22- 50 years old

"She is the best yoga teacher her experience about yoga is mind blowing and she give authentic advice for any type of disease and solutions for any body related problems 👍 "

Kirti Y.

Anshul Yadav

Verified Student

Reviewed on 02 Aug, 2026

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Kriya Yoga,Yoga Meditation Age group of student:14- 21 years old

"Excellent yoga classes! Instructions are clear, sessions are easy to follow, and the content is very helpful for improving flexibility, fitness, and overall health. Highly recommended for beginners and regular practitioners alike. Keep up the great work! 🙏 "

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21-Day Beginner Yoga Course – Build Strength, Flexibility & Inner Wellness

About the Trainer

Reviews (5)

Chhittaranjan Kumar Singh