This class focuses on building a strong and stable foundation in yoga through correct alignment, mindful movement, and steady awareness. Deeply influenced by the Iyengar Yoga tradition, the sessions emphasize precision, technique, and intelligent sequencing, allowing students to understand the purpose and alignment of each asana in detail. The aim is to help you cultivate a safe, confident, and sustainable self-practice that can grow steadily with time.
Each 90-minute session begins with a short invocation and gentle warm-up to prepare the body and focus the mind. This is followed by a thoughtfully designed sequence of asanas practiced with props wherever necessary to support individual needs. The class concludes with pranayama and meditation to quiet the mind, balance the breath, and integrate the effects of the practice.
These sessions are suitable for both beginners and continuing practitioners who wish to strengthen their basics, refine technique, and deepen their overall understanding of yoga.
Style: Iyengar Yoga
Duration: 90 minutes
Requirements: Yoga mat
Optional (recommended): Yoga blocks, blankets, bolsters, and belts
View this Course
Certified
You have 
