Many things will discuss in this session like ----

1. Why happiness is important in our life?
2. What makes a good life?
3. What is important in your life?
4. Tips for Finding Your Purpose in Life
5. How to live on your own
6. Live in the present moment.
7. Do Things You Love
8. Take care of your mental and physical health
9. Build/repair meaningful connections
10. Set healthy boundaries with yourself
11. Yoga history and philosophy- Patanjali Yoga sutra, Bhagwat Geeta , Astanga Yoga etc.
12. Human Anatomy- All body systems , related diseases.
13. Yoga therapy for various diseases.
14. Asanas(100 in total starting from beginner, intermediate and then advance), Prayanama ( 6 types) , Mudra and bandha ( locks)
15. hatkarma ( cleansing techniques) - 6 types .
16. Pranic Healing
17. Basic introduction to acupressure and acupuncture,
18. Introduction of Ayurveda
19. Prenatal and Postnatal Yoga
20. How to take yoga classes

Class Timing:

For Weekend classes (Weekly classes can be start on requirements)

Time : 8:00 am to 10:00 Am, Saturday & Sunday

Time : 5:00 pm to 7:00 pm, Saturday & Sunday