Many things will discuss in this session like ----
- Why happiness is important in our life?
 - What makes a good life?
 - What is important in your life?
 - Tips for Finding Your Purpose in Life
 - How to live on your own
 - Live in the present moment.
 - Do Things You Love
 - Take care of your mental and physical health
 - Build/repair meaningful connections
 - Set healthy boundaries with yourself
 - Yoga history and philosophy- Patanjali Yoga sutra, Bhagwat Geeta , Astanga Yoga etc.
 - Human Anatomy- All body systems , related diseases.
 - Yoga therapy for various diseases.
 - Asanas(100 in total starting from beginner, intermediate and then advance), Prayanama ( 6 types) , Mudra and bandha ( locks)
 - hatkarma ( cleansing techniques) - 6 types .
 - Pranic Healing
 - Basic introduction to acupressure and acupuncture,
 - Introduction of Ayurveda
 - Prenatal and Postnatal Yoga
 - How to take yoga classes
 
Class Timing:
For Weekend classes (Weekly classes can be start on requirements)
Time : 8:00 am to 10:00 Am, Saturday & Sunday
Time : 5:00 pm to 7:00 pm, Saturday & Sunday