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Hatha, Ashtanga & Vinyasa Flow Yoga (Beginner–Intermediate)

LIVE
4 reviews
10 Hours

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Course offered by Minakshi Pradhan

4 reviews

This ongoing yoga class is designed for anyone who wants to stay consistent with their yoga journey while improving strength, flexibility, focus, and overall well-being. Suitable for both beginners and intermediate-level practitioners, each class blends the grounding stability of Hatha Yoga, the dynamic energy of Ashtanga, and the smooth transitions of Vinyasa Flow to create a well-rounded practice.

Students will learn traditional Hatha postures for balance and alignment, move through Ashtanga-inspired sequences to build stamina and body awareness, and explore Vinyasa flows that synchronize breath with movement for a meditative rhythm. Every session also includes Pranayama (breathwork) and guided relaxation or meditation to help release tension and quiet the mind.

All you need is a yoga mat, comfortable clothing, and a peaceful space to practice. Classes are conducted online, making it easy to join from home. Regular participation helps tone the body, strengthen muscles, improve flexibility, and bring mental clarity and calm — a perfect balance of strength and serenity for daily life.

Schedule: 5 classes per week
Mode: Online (Group or 1-to-1)

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About the Trainer

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5 Avg Rating

4 Reviews

5 Students

5 Courses

Minakshi Pradhan

com.mks.provider.Education : 3106572

I am a newly certified yoga instructor passionate about sharing the transformative power of yoga. I completed my 200-hour teacher training at [Aviyog group] in yoga. My teaching style is centered around creating a safe, inclusive space for students to explore their practice. I'm excited to offer online classes and private sessions, focusing on breathwork, alignment, and mindfulness. When I'm not on the mat, you can find me reading or cooking. Let's connect and grow together!

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Reviews (4)

5 out of 5 4 reviews

Minakshi Pradhan https://p.urbanpro.com/tv-prod/member/photo/13093519-small.jpg Murma Nayasarai
5.0054
Minakshi Pradhan
T
Verified Student

Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Her yoga classes changed my physical and mental strength. Which has improved my routine ability to do my work. She is very co operative and humble which makes me comfortable to learn from her . I will genuinely recommend to join her. "

Minakshi Pradhan
A
Verified Student

Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I'm so glad I joined your class. I've been doing yoga with you for the past 3-4 months, and I can feel the difference, you know? My body pain has reduced a lot, and I feel way more flexible now. Plus, it's a great stressbuster, and I always look forward to our classes. Your guidance has been super helpful, and I love how you explain each pose and help us with the breathing techniques. Keep up the good work, really! You're doing a fantastic job! "

Reply by Minakshi

Thank you so much for your review

Minakshi Pradhan
A
Verified Student

Age group of student:22- 50 years old

"I've been attending Minakshi's yoga classes for a few weeks now, and it's been a transformative experience. The way each session is crafted to melt away the day's stress and infuse energy into my body is nothing short of remarkable. The gentle guidance through various asanas, coupled with a strong emphasis on breathwork, creates a serene atmosphere that's both calming and invigorating. What truly sets these classes apart is her attentive approach. They weave in personalized adjustments and words of encouragement, making each student feel seen and supported, regardless of their level of practice. The evening sessions, in particular, have become my sanctuary – a peaceful interlude where I can let go of tension and reconnect with myself. The impact has been palpable. I've noticed a significant reduction in my stress levels, and my energy has become more balanced and sustainable throughout the day. The practices we've learned have also empowered me to incorporate simple yet effective mindfulness techniques into my daily routine. I'm deeply grateful for her expertise and compassion. Her classes are more than just a physical practice; they're a journey towards holistic well-being. If you're seeking a supportive environment to manage stress and boost your vitality, I wholeheartedly recommend giving these classes a try. "

Reply by Minakshi

Thank you so much for your review

Minakshi Pradhan
S
Verified Student

Age group of student:14- 21 years old

"I've been practicing yoga with her for a while now, and I must say, it's been a transformative experience. Her classes are a perfect blend of physical movement, breathwork, and meditation that leaves me feeling centered and grounded. She has a way of making you feel seen and heard, and her adjustments are always gentle and empowering. What I appreciate most is her attention to detail and ability to tailor the practice to meet our individual needs. Whether you're a beginner or an experienced practitioner, she creates a space that's inclusive and supportive. Her passion for yoga is contagious, and it's clear that she cares deeply about her students' well-being. I've noticed significant improvements in my flexibility, balance, and overall sense of calm, and I attribute it to her expert guidance. If you're looking for a yoga practice that nourishes both body and soul, I highly recommend her classes. You won't be disappointed! "

Reply by Minakshi

Thank you so much for your review

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5 out of 5 4 reviews

Minakshi Pradhan https://p.urbanpro.com/tv-prod/member/photo/13093519-small.jpg Murma Nayasarai
5.0054
Minakshi Pradhan
T
Verified Student

Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Her yoga classes changed my physical and mental strength. Which has improved my routine ability to do my work. She is very co operative and humble which makes me comfortable to learn from her . I will genuinely recommend to join her. "

Minakshi Pradhan
A
Verified Student

Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I'm so glad I joined your class. I've been doing yoga with you for the past 3-4 months, and I can feel the difference, you know? My body pain has reduced a lot, and I feel way more flexible now. Plus, it's a great stressbuster, and I always look forward to our classes. Your guidance has been super helpful, and I love how you explain each pose and help us with the breathing techniques. Keep up the good work, really! You're doing a fantastic job! "

Reply by Minakshi

Thank you so much for your review

Minakshi Pradhan
A
Verified Student

Age group of student:22- 50 years old

"I've been attending Minakshi's yoga classes for a few weeks now, and it's been a transformative experience. The way each session is crafted to melt away the day's stress and infuse energy into my body is nothing short of remarkable. The gentle guidance through various asanas, coupled with a strong emphasis on breathwork, creates a serene atmosphere that's both calming and invigorating. What truly sets these classes apart is her attentive approach. They weave in personalized adjustments and words of encouragement, making each student feel seen and supported, regardless of their level of practice. The evening sessions, in particular, have become my sanctuary – a peaceful interlude where I can let go of tension and reconnect with myself. The impact has been palpable. I've noticed a significant reduction in my stress levels, and my energy has become more balanced and sustainable throughout the day. The practices we've learned have also empowered me to incorporate simple yet effective mindfulness techniques into my daily routine. I'm deeply grateful for her expertise and compassion. Her classes are more than just a physical practice; they're a journey towards holistic well-being. If you're seeking a supportive environment to manage stress and boost your vitality, I wholeheartedly recommend giving these classes a try. "

Reply by Minakshi

Thank you so much for your review

Minakshi Pradhan
S
Verified Student

Age group of student:14- 21 years old

"I've been practicing yoga with her for a while now, and I must say, it's been a transformative experience. Her classes are a perfect blend of physical movement, breathwork, and meditation that leaves me feeling centered and grounded. She has a way of making you feel seen and heard, and her adjustments are always gentle and empowering. What I appreciate most is her attention to detail and ability to tailor the practice to meet our individual needs. Whether you're a beginner or an experienced practitioner, she creates a space that's inclusive and supportive. Her passion for yoga is contagious, and it's clear that she cares deeply about her students' well-being. I've noticed significant improvements in my flexibility, balance, and overall sense of calm, and I attribute it to her expert guidance. If you're looking for a yoga practice that nourishes both body and soul, I highly recommend her classes. You won't be disappointed! "

Reply by Minakshi

Thank you so much for your review

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Hatha, Ashtanga & Vinyasa Flow Yoga (Beginner–Intermediate) by Minakshi Pradhan

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