GENERAL FITNESS

I am a Yoga Sadhaka, certified Yoga Instructor, Meditation & Pranayama Expert, and Ayurvedic Practitioner.

Rooted in the wisdom of yoga and holistic healing, I guide students through authentic, traditional practices that go beyond trends — helping you slow down, breathe deeper, and return home to yourself.

With over 5 years of dedicated self-practice and 4 years of teaching experience, I specialize in:

* Pranayama & Meditation (Yoga Nidra)

* Marma Therapy & Ayurvedic Practices

* Shatkarma (Cleansing Techniques)

* Yoga for Women’s Health, Flexibility & Strength

* Occupational Yoga & Holistic Living Therapies

About My Classes

These online classes are created with love and intention to help you:

🌿 Cultivate consistency in your yoga practice

🌿 Improve strength, flexibility & inner calm

🌿 Reconnect with your body, breath & soul

🌿 Align with seasonal & Ayurvedic wisdom

🌿 Create a sacred pause in your everyday life

What You’ll Experience:

🌀 Kriyas | Asanas | Pranayama | Dharana | Dhyana (meditation & yoga nidra)

🕉️ Hatha Yoga | Ashtanga Yoga | Pragya Yoga (wisdom-based mindful movement)

🌸 Yogic lifestyle routines & self-growth activities to support your practice off the mat