1. This fitness class is designed for individuals of all fitness levels, whether you're just starting your fitness journey or You are Intermediate Person. The class aims to help participants improve strength, endurance, flexibility, and overall fitness. Students will engage in a variety of exercises, including bodyweight movements, strength training, and cardiovascular activities, all designed to build a well-rounded fitness foundation.
2.Throughout the class, the instructor will guide students through proper techniques and form to prevent injury and maximize effectiveness. Modifications are provided to ensure that everyone, regardless of fitness level, can participate and progress at their own pace.Â
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3.To get the most out of the class, students should come prepared with comfortable workout clothes, a yoga mat, water, and optional items like light weights or resistance bands. This class is perfect for those looking to stay active, improve their health, and have fun while working out
#StayfitAlways
Ronak Kumar MehraÂ
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