This calming and rejuvenating one-time session is designed for anyone who wants to naturally tone facial muscles, reduce puffiness, and bring back a healthy glow to the skin through gentle, yoga-based facial exercises. It is suitable for beginners, professionals, homemakers, and wellness enthusiasts who want to add an easy, holistic self-care practice to their daily routine.
In this interactive class, you will learn Face Yoga postures and massage movements for the eyes, cheeks, jawline, and forehead. Each technique is paired with specific breathing patterns to improve blood circulation, boost oxygen flow, and enhance skin radiance. You will also learn how to release emotional tension stored in the facial muscles — promoting relaxation, confidence, and inner calm.
The session ends with a short guided relaxation to soothe the mind and body. All you need is a mirror, a clean face, and optionally a natural oil or moisturizer for light massage. Keep a comfortable seat and water nearby. You will finish the session feeling uplifted, glowing, and beautifully refreshed from within.