1.Beginners to intermediate level can attend
2.Asanas alignment techniques , Pranayama techniques and guided meditation
3.Yoga mat, yoga block / thick books /starp / duppatta, chair , pillow , towel and water bottle required
4. For more details contact @the_magic_yogini in instagram
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
Although classical yoga also includes other elements, yoga in this workshop emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).
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