Boxing Personal Training Course – “From First Jab to Fight-Ready”

Course Duration: Flexible — 4, 8, or 12 weeks (customizable for client goals)

Target Audience: Beginners, fitness enthusiasts, amateur competitors

Format: One-on-one or small group sessions (60–90 mins each)

Location: Gym, home, or outdoor training area in Guwahati

Module 1: Foundations of Boxing (Week 1–2)

• Introduction to boxing history & principles
• Stance and guard positioning
• Basic punches: jab, cross, hook, uppercut
• Basic footwork: forward, backward, lateral movement
• Shadowboxing basics

Module 2: Technique & Combinations (Week 3–4)

• Punch mechanics & weight transfer
• 3–5 punch combination drills
• Defensive skills: slips, blocks, parries, rolls
• Counterpunching basics
• Pad work for accuracy & timing

Module 3: Conditioning & Strength (Ongoing)

• Boxing-specific warm-ups (jump rope, dynamic stretches)
• Strength training (bodyweight + resistance bands)
• Speed & agility ladder drills
• Core training for punch power
• Endurance circuits

Module 4: Advanced Skills & Ring IQ (Week 5–6)

• Angles & distance control
• Feints & setups
• Offensive/defensive transitions
• Sparring preparation drills

Module 5: Sparring & Real Fight Simulation (Optional)

• Controlled light sparring
• Situational sparring (corner, ropes, counter scenarios)
• Fight strategy development
• Mental toughness & confidence building

Module 6: Lifestyle & Recovery

• Nutrition basics for fighters & fitness clients
• Injury prevention & recovery techniques
• Flexibility & mobility routines

Training Methodology

• Hands-on coaching — real-time corrections
• Video analysis — record and review client performance
• Progress tracking — power, speed, stamina improvements
• Customized approach — adapt for fitness, weight loss, or competition goals

Outcome

By the end of the course, clients will:

• Master boxing fundamentals and combinations
• Improve cardiovascular fitness, strength, and agility
• Gain confidence in defense and offense
• Be ring-ready for amateur-level sparring or have a strong fitness boxing foundation