Manglemba Keisham

Years of Experience in Personal Trainer

7

Teaching Experience in detail in Personal Trainer

I’ve built my teaching experience around helping people in the city unlock their full potential through fitness, movement, and discipline. As a certified Personal Trainer, I’ve worked with a wide range of clients from beginners looking to build confidence, to athletes wanting to push performance. My approach is hands-on, motivational, and tailored to each person’s lifestyle and goals. In one-on-one sessions, I break down training into accessible steps, teaching proper form, breathing, and progression so clients not only see results but understand how to maintain them. I focus heavily on functional strength, endurance, and mobility skills that carry over into everyday urban life. I also bring strong group class experience, especially in boxing-based fitness. I teach boxing fundamentals such as stance, footwork, punching combinations, and defensive movements, while blending them with high-intensity conditioning. My classes are structured to deliver both a physical and mental workout improving cardio, building lean strength, and sharpening focus. Clients leave not only sweating, but also with a sense of empowerment and stress relief. My teaching style is energetic, encouraging, and adaptable. I know how to push people past their comfort zones while keeping the environment positive and engaging. Whether it’s guiding an individual through a personal transformation, or running a packed boxing class in the city, my focus is always on education, motivation, and results.

Years of Experience in Boxing classes

8

Teaching Experience in detail in Boxing classes

Course: Online 1-on-1 Boxing & Fitness Training This course is specially designed for individuals who want to lose weight, build stamina, and stay fit through the power of boxing workouts. Unlike regular gym sessions, this program is conducted 100% online via Google Meet, making it convenient for students, working professionals, and anyone who prefers to train from home. Each session is 1-on-1 and personalized. I focus on teaching authentic boxing techniques such as punches, combinations, footwork, and shadow boxing, while also incorporating fat-burning cardio and bodyweight exercises. The workouts are fun, engaging, and highly effective for burning calories and reducing stress. No gym membership or fancy equipment is required — just gloves (optional) and a small workout space. Training is beginner-friendly but can be made more intense for those with prior experience. By joining this course, you will not only lose weight and get stronger but also gain confidence, discipline, and real boxing skills that make fitness enjoyable and sustainable.