Course Description:

Want to lose stubborn fat without punishing gym workouts? This 3-month fat loss yoga course is designed to help you shed fat, tone your body, and boost your metabolism through effective yoga asanas, dynamic flows, pranayama, and mindfulness. Suitable for beginners and intermediate learners, this course blends traditional yoga wisdom with modern fat-burning techniques.

What You’ll Learn:

• Effective warm-ups and dynamic sequences to kickstart fat burning
• Power yoga flows that torch calories while building strength
• Targeted asanas to tone your core, hips, and thighs
• Breath control techniques (pranayama) to boost metabolism and reduce stress
• Mindful meditation practices to control emotional eating and improve focus
• Lifestyle and diet tips aligned with yogic principles for lasting results

Weekly Schedule:

• 3 live online sessions/week (45-60 mins each)
• Daily 10-15 min guided practice videos for home practice
• Weekly Q&A & feedback sessions
• Access to course materials & recordings

Who Should Enroll:

• Anyone serious about losing fat and getting healthier naturally
• Beginners with no prior yoga experience
• People looking for a holistic, low-impact fat loss method
• Busy professionals wanting efficient workouts that fit their schedule

Why Choose This Course:

• Science-backed yoga fat loss techniques — no fad diets or gimmicks
• Step-by-step guidance with personalized support
• Emphasis on sustainable lifestyle change, not quick fixes
• Learn at your own pace with flexible online access
• Community of like-minded learners to keep you motivated

Enroll Now!

Start your transformative fat loss journey with me. Reach out through UrbanPro to book your spot or ask questions. Let’s get you sweating, stretching, and slimming down — the smart yogi way.