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How do you incorporate mindfulness and relaxation techniques?

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Experience of 3 years in teaching all the subjects from class nursery to 5th

Incorporating mindfulness and relaxation techniques into the classroom environment is essential for promoting emotional well-being, reducing stress, and enhancing students' focus and learning. Here's how I integrate these practices into my teaching approach: I allocate dedicated time during each class...
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Incorporating mindfulness and relaxation techniques into the classroom environment is essential for promoting emotional well-being, reducing stress, and enhancing students' focus and learning. Here's how I integrate these practices into my teaching approach:

I allocate dedicated time during each class session or at the beginning of the day for brief mindfulness exercises. These exercises can include guided breathing techniques, progressive muscle relaxation, or brief meditation sessions. These practices help students start the day or class with a clear and focused mind.

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