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Satheesan K R

Personal fitness trainer with 15 years of experience and specialization in yoga.

Maharishi Nagar, Noida, India - 201304

2 Students

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Details verified of Satheesan K R

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Personal Trainer
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

15

Specialization

Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer

Certification

NCSF Certification (National Council on Strength & Fitness)

Name of Gym / Fitness Centre / Gated Community

Fit4steps wellness llp

Teaching Experience in detail in Personal Trainer

I have experience of 15 years as personal fitness trainer in Maldives and delhi. I have trained very high profile clients.

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Improve immunity, Stress Relief, General Fitness, Better flexibility

Age group catered to

5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Raja Yoga, Power Yoga, Iyengar Yoga, Kriya Yoga, Patanjali Yoga, Ashtanga Yoga, Kundalini Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

10

Certificates

Others

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

5 out of 5 1 review

Satheesan K R https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/7488808-small.jpg Maharishi Nagar
5.0051
Satheesan K R
S

Personal Trainer

"The health training covers cardio, weights, yoga, acupressure, stretching etc. The exercise regime is customized based on my age and health condition. It has really helped me get rid of my knee and periodic muscular pains. "

Have you attended any class with Satheesan?

Answers by Satheesan K R (3)

Answered on 24 Apr Learn Health and Fitness

Ofcourse it helps. Asanas improve the strength and flexibility of supporting muscles . It helps to relief the back pain and issues. Specific asanas like vajrasana, pavanamuktasan, sasankasan etc and meditation helps to improve gur health.
Answers 88 Comments
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Answered on 25/11/2021 Learn Health and Fitness/Yoga

1- hadayoga, 2- astanga yoga, 3- Iyengar yoga, 4 - rajayoga, 5 - sasankayoga, 6 - sutrayoga, 7 - jalayoga, 8 - brahmakumari yoga
Answers 5 Comments
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Answered on 25/11/2021 Learn Health and Fitness/Yoga

Vajrasana for better digestion , sethubandasana for strengthening lower back, tadasan for better balancing and fractional effect of spine
Answers 4 Comments
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Satheesan K R describes himself as Personal fitness trainer with 15 years of experience and specialization in yoga.. He conducts classes in Aerobics, Meditation and Personal Trainer. Satheesan is located in Maharishi Nagar, Noida. Satheesan takes at students Home and Regular Classes- at his Home. He has 15 years of teaching experience . Satheesan has completed Bachelor of Physical Education (B.P.Ed.) from Calicut University in 2007 and Master of Physical Education (M.P.Ed. - M.P.E.) from calicut university in 2008. HeĀ is well versed in Malayalam, English and Hindi. Satheesan has got 1 reviews till now with 100% positive feedback.

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