I use to suffer sleeplessness daily. And I never believed Yoga can resolve it. Then one day I got msg to my whatsapp about Ratika wellness center and i thought lets give it a try. I spoke with Ratika Maam personally for an hour about my situation. She assured that yoga can solve my problem. And i immediately joined the regular classes. Maam started teaching me starting from very basic breathing exercises and within one week I started to observe improvement in my sleep and other stress issues. Maam taught me very clearly how to do the breathing exercise so that i can calm my mind within few mins. Rathika maam is one of the most well trained yoga instructor who strives for the prefection of asanas of her student. She is very strict in that and ensures full safety of her student so that no injury while performing any asan. She corrects me immediately if i do mistake in asanas. Ratika maam experience as a instructor is tremendous that her student will see the results very fast. She know how to deal with each one. Maam your dedication and the way you speak with your students is something to learn from you. I recommend please give try of Ratika maam yoga classes if you are struggling any stress related issues. Thank you so much Ratika Maam.
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