Gurmeet Malik

Years of Experience in Yoga Classes

4

Teaching Experience in detail in Yoga Classes

I have over 4 years of dedicated experience as a certified yoga teacher, guiding students of all levels from complete beginners to advanced practitioners. My teaching journey is rooted in a deep understanding of traditional Hatha Yoga, Vinyasa Flow, and modern yoga practices designed to improve physical fitness, flexibility, mental well-being, and stress relief. Over the years, I have conducted regular group classes, private one-on-one sessions, workshops, and online classes, making yoga accessible to people with diverse needs and goals. My classes focus on alignment, mindful movement, breathwork (Pranayama), and meditation, ensuring a holistic approach that nurtures both body and mind. I design each session to suit my students’ individual abilities, helping them progress safely through asanas, develop strength and flexibility, and deepen their connection with themselves. I place special emphasis on correct posture, injury prevention, and adapting poses for students with specific conditions or limitations. In addition to regular classes, I have experience organizing yoga retreats, corporate wellness sessions, and special theme-based workshops (like yoga for stress relief, back care, or weight management). My goal as a yoga teacher is to create a supportive, calm, and encouraging environment where every student feels inspired to explore their practice with awareness and joy.

Years of Experience in Weight Loss Trainers

4

Teaching Experience in detail in Weight Loss Trainers

As a certified yoga teacher with over 4 years of experience, I have specialized in designing and leading yoga programs specifically aimed at healthy and sustainable weight loss. Through my classes, I have guided individuals of all fitness levels to achieve their weight loss goals naturally without harsh diets or extreme workouts. My approach combines dynamic yoga flows, calorie-burning sequences, and mindful breathing techniques that activate the metabolism, improve digestion, and tone the entire body. I incorporate energizing asanas such as Surya Namaskar (Sun Salutations), core-strengthening poses, and powerful standing sequences that build strength, boost stamina, and help burn excess fat. Beyond physical postures, I emphasize mindful awareness, stress management, and healthy lifestyle habits because true weight loss is about balance in both body and mind. My students appreciate the supportive, motivating atmosphere I create, helping them stay consistent and inspired on their fitness journey.