Mayurakshi

Certified Yoga Instructor
Certified by a recognized university

Key Skills:

Asana Practice:
Well-versed in foundational and moderately postures with a focus on safe alignment and steady progress over flexibility.

Pranayama Techniques:
Proficient in guiding basic to intermediate breathwork practices for mental clarity and calmness.

Meditation & Mindfulness:
Skilled in conducting guided sessions that support mental focus, relaxation, and stress management.

Class Structuring & Session Flow:
Competent in planning and delivering balanced sessions suitable for beginners to intermediate-level practitioners.

Understanding of Yogic Philosophy:
Knowledgeable in core principles of yoga, promoting a holistic and mindful approach to daily living.

Verbal Cueing & Communication:
Strong ability to explain and demonstrate clearly, ensuring inclusive and supportive guidance for all students.

Body Awareness & Modifications:
Focused on injury prevention, with emphasis on offering variations and props for diverse body types and abilities.